Notes
No pace goal on this one but I found myself picking up the tempo once I hit Hains Point. Slowed a bit on the second lap but tried to maintain a consistent pace, close to marathon race pace.
Splits:
1 - 9:14
2 - 8:10
3 - 7:53
4 - 7:52
5 - 8:01
6 - 8:21
7 - 8:20
8 - 8:19
9 - 8:25
10 - 8:27
11 - 8:17