Notes
This was a tough run. Shin splints on left leg, humidity was intense but I trucked through it at a really slow pace. Everytime I tried to pick it up and get in the 8:40s or so I automatically dropped into the 9s. Legs really felt bad. Not sure if it is the shoes, recovery from speed runs on Weds or just the fact that I'm slowing getting my mileage back up.