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4/15/2016

12:00 PM

8 mi

1:24:45.95

10:35 mi

Health

136 bpm
160 bpm
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Notes

Got a little carried away here and went out a little hard throwing MAF to the wind. Paid for that a little in the end. This was about 12 hours since last night's run. Went opposite direction, feels harder. Climbs seem longer and descents more technical. Climbed right up the side after end of last lap. Tough but fun.

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