Notes
A beautiful morning run on the W&OD trail to Trailside park and back. The sunrise and crisp still air made it for a very peaceful way to start the day. Legs felt great, actually numb at first but after about a mile they were great. Shorts and the new fitted zipper shirt worked great.
Splits:
1 - 8:36 (ran right out the door up the hill to warm up)
2 - 7:56
3 - 7:53
4 - 8:09
5 - 7:54
6 - 7:38
7 - 7:55
.76 - 8:26 pace (up the hill out of the park)