10/2/2017
11:55 AM
5.7 mi
53:53
9:29 mi
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Run Less Run Fast workout #1
3 mile repeats, target was going to be 7:40 but I totally forgot what that felt like. Ended up doing 6:58, 7:09, 7:03.
Felt really good!!! Legs and lungs burned in ways they haven't in a while. Calves lit up.