11/17/2013
9:00 PM
No additional information was recorded for this entry.
Ankle, Hips and Core
3 x 45 front planks
3 x 45 side planks (each side)
1 x 20 leg lowering
2 x 20 lateral leg raises (each side)
2 x 20 donkey kicks (each leg)
100 bicycles
2 x 1 min each foot balance on one foot with eyes shut.