Run: Long Previous Next

4/1/2017

1:24 PM

20.8 mi

3:54:43

11:17 mi

Health

137 bpm
149 bpm
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Bolen Park Trails

Save as

Please name this map:

Notes

Did an interesting mental trick here and it worked great. Broke it into 4 5 lap segments. Each lap the "par" time was 12 minutes. Tried to see how much time I could bank before my aid station stop at the car. Worked well!

Comments