Notes
Easing back into it, went light to be safe. Felt good.
20 pushups to warm up
Back machine x 10 @ 130lbs
Fly with dumbbells x 10 @ 25lbs
Back machine x 10 @ 130lbs
Fly with dumbbells x 10 @ 30lbs
Back machine x 10 @ 130lbs
Fly with dumbbells x 10 @ 30lbs
Benchpress with dumbbells x 10 @ 45lbs
Benchpress with dumbbells x 10 @ 45lbs
Benchpress with dumbbells x 10 @ 45lbs