8/6/2013
6:28 AM
7.2 mi
56:52
7:54 mi
Saucony Kinvara 3 (Citron Black 1)
4 x mile repeats. Felt really good. Last one was the quickest but I hit the wrong button and stopped the watch. Probably about a 7:00 flat.
Splits for repeats:
1 7:14.6 1.00 7:15
2 7:08.9 1.00 7:09
3 7:06.1 1.00 7:06
4 about 7:00 flat