Notes
Wasn't planning on running today. Got up early, walked dog as far as he could go. Did grocery shopping. Still tons of energy. Had to get out for a run. Went with no plan, felt really good as I got going so decided to run out five miles. It was very warm and humid and I have been craving getting out in the weather. The heavy sweating feels like a nice detox. I feel more aclimated than I ever have. I think the daily runs are helping with that.