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1/2/2012

10:00 AM

6.5 mi

1:00:00

9:14 mi

Weather

38 F

Notes

Great way to start the year, beautiful morning run with Heather R. After a few miles of warm-up did 4 sets of 800 meters. The last one was really quick, Heather R. may be late to the game on speed work but she has lots of quickness.

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