Notes
The three at marathon pace don't look all that racy. Ran this on no calories all day, not the smartest thing to do. But it did feel like an ultra a little bit.
Splits
Mile Pace GAP Elev Cadence
1 9:53 /mi 9:41 /mi -13 ft 152 spm
2 9:45 /mi 8:59 /mi 13 ft 158 spm
3 9:00 /mi 8:33 /mi -13 ft 162 spm HM pace 1
4 9:18 /mi 8:54 /mi -1 ft 160 spm HM pace 2
5 9:37 /mi 8:33 /mi 8 ft 156 spm HM pace 3
6 10:20 /mi 9:08 /mi -23 ft 148 spm