Run: Long Previous Next

7/31/2011

7:00 AM

15 mi

2:14:29

8:58 mi

Weather

80 F

Notes

Started out a little tight but legs loosened up after a while. I ended really strong. The last split included two slow steep hills. In the 7:30s at end.

1 - 9:19

2 - 9:00

3 - 9:12

4 - 9:24

5 - 9:17

6 - 9:24

7 - 9:04

8 - 9:01

9 - 9:26

10 - 8:53

11 - 8:38

12 - 7:54

13 - 8:24

14 - 8:46

15 - 8:32

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