Run: Trail Previous Next

4/28/2012

10:59 AM

15.1 mi

2:18:33

9:10 mi

Weather

50 F

Notes

Perfect weather and legs felt surprisingly well. The toughest part was running on so little sleep but all the scenery of this route and the nice shower I was able to sneak in at the prior transition point helped. I took it out steady and found I could maintain an 8:30 pace for much of the first leg. Towards the end I faded a bit but still was able to keep up a consistent pace.

Splits:

1 - 8:33

2 - 8:44

3 - 8:26

4 - 8:56

5 - 8:56

6 - 8:51

7 - 9:20

8 - 9:26

9 - 8:49

10 - 9:47 (course detour with stairs off the trail, I walked these)

11 - 9:44 (detour back onto trail with stairs, walked these too)

12 - 9:17

13 - 9:16

14 - 9:31

15 - 9:49 (died a bit at the end but go through, it wasn't legs just overall fatigue and hunger)

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