| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2012 |
Run |
Townhouse - W&OD Trail |
Easy |
10.0 mi |
1:30:43 |
9:04 |
 |
| 7/23/2011 |
Run |
Townhouse - W&OD Trail |
Easy |
4.0 mi |
35:30 |
8:49 |
|
| 12/11/2010 |
Run |
Townhouse - W&OD Trail |
Long |
13.0 mi |
1:43:53 |
8:00 |
|
| 11/20/2010 |
Run |
Townhouse - W&OD Trail |
Long |
14.8 mi |
2:12:32 |
8:56 |
|
| 11/18/2010 |
Run |
Townhouse - W&OD Trail |
Tempo |
5.0 mi |
38:39 |
7:42 |
|
|