Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/29/2016 |
Run |
Kincaid road extension |
Easy |
6.9 mi |
1:10:35 |
10:16 |
|
2/9/2016 |
Run |
Kincaid road extension |
Easy |
6.0 mi |
57:56 |
9:44 |
|
2/5/2016 |
Run |
Kincaid road extension |
Easy |
10.6 mi |
1:51:33 |
10:31 |
|
1/20/2016 |
Run |
Kincaid road extension |
Easy |
8.6 mi |
1:31:22 |
10:38 |
|
1/18/2016 |
Run |
Leesburg loop and Morven |
Easy |
11.2 mi |
2:03:05 |
11:01 |
|
1/14/2016 |
Run |
Kincaid road extension |
Easy |
8.6 mi |
1:30:07 |
10:31 |
|
1/11/2016 |
Run |
W&OD |
Easy |
10.0 mi |
1:40:00 |
9:59 |
|
1/10/2016 |
Run |
Kincaid road extension |
Easy |
5.8 mi |
1:00:11 |
10:28 |
|
1/7/2016 |
Run |
Leesburg loop |
Easy |
8.6 mi |
1:30:40 |
10:34 |
|
1/6/2016 |
Run |
Leesburg loop |
Easy |
8.7 mi |
1:30:13 |
10:25 |
|
5/2/2015 |
Run |
Kincaid road extension |
Easy |
5.5 mi |
1:22:44 |
15:10 |
|
4/25/2015 |
Run |
C&O 100 |
Race |
48.4 mi |
13:47:34 |
17:06 |
|
4/19/2015 |
Run |
W&OD |
Easy |
10.5 mi |
2:22:05 |
13:32 |
|
4/14/2015 |
Run |
Kincaid road extension |
Easy |
4.5 mi |
59:45 |
13:15 |
|
4/13/2015 |
Run |
Kincaid road extension |
Easy |
4.5 mi |
59:42 |
13:11 |
|
|