| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.0 mi |
57:03 |
9:27 |
 |
| 9/23/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
6.2 mi |
1:02:30 |
10:08 |
|
| 9/21/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
0.5 mi |
5:01 |
9:51 |
|
| 9/21/2010 |
Run |
K Street -> Capital Crescent Trail |
Interval |
1.0 mi |
7:52 |
7:52 |
|
| 9/21/2010 |
Run |
K Street -> Capital Crescent Trail |
Interval |
1.0 mi |
7:58 |
7:58 |
|
| 9/21/2010 |
Run |
K Street -> Capital Crescent Trail |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 9/21/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.4 mi |
12:33 |
9:02 |
|
| 9/3/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.0 mi |
53:59 |
8:59 |
|
| 8/31/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 7/9/2010 |
Run |
K Street -> Capital Crescent Trail |
Fartlek |
5.0 mi |
42:30 |
8:30 |
|
| 6/25/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
5.3 mi |
43:59 |
8:21 |
|
| 6/18/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.0 mi |
53:16 |
8:51 |
|
| 6/16/2010 |
Run |
Streets of DC and Mall |
Interval |
3.6 mi |
30:04 |
8:27 |
|
| 6/15/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.0 mi |
51:52 |
8:38 |
|
| 6/14/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
4.2 mi |
35:37 |
8:34 |
|
| 6/10/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 6/9/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
7.0 mi |
59:29 |
8:28 |
|
| 4/30/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
4.7 mi |
40:42 |
8:37 |
|
| 4/29/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
6.4 mi |
50:03 |
7:50 |
|
| 4/27/2010 |
Run |
K Street -> Capital Crescent Trail |
Fartlek |
5.7 mi |
44:00 |
7:48 |
|
| 4/26/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.2 mi |
51:04 |
8:15 |
|
| 4/23/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
6.0 mi |
47:11 |
7:52 |
|
| 4/22/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
6.2 mi |
48:43 |
7:56 |
|
| 4/20/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.3 mi |
50:30 |
8:04 |
|
| 4/9/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.0 mi |
50:01 |
8:19 |
|
| 4/6/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/2/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
6.0 mi |
46:15 |
7:43 |
|
| 3/31/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
6.1 mi |
50:39 |
8:16 |
|
| 3/29/2010 |
Run |
K Street -> RCP ->Arlington -> Mount Vernon Trl |
Tempo |
6.6 mi |
50:50 |
7:45 |
|
| 3/17/2010 |
Run |
K Street -> RCP ->Arlington -> Mount Vernon Trl |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 3/16/2010 |
Run |
K Street -> RCP ->Arlington -> Mount Vernon Trl |
Easy |
5.6 mi |
46:42 |
8:20 |
|
| 3/11/2010 |
Run |
K Street -> RCP ->Arlington -> Mount Vernon Trl |
Easy |
6.4 mi |
52:37 |
8:13 |
|
| 3/9/2010 |
Run |
K Street -> RCP ->Arlington -> Mount Vernon Trl |
Easy |
6.5 mi |
53:55 |
8:18 |
|
| 3/5/2010 |
Run |
K Street -> RCP -> Mount Vernon Trl -> Reagan |
Easy |
5.0 mi |
41:37 |
8:17 |
|
| 3/4/2010 |
Run |
K Street -> RCP -> Mount Vernon Trl -> Reagan |
Easy |
8.6 mi |
1:13:16 |
8:31 |
|
| 2/25/2010 |
Run |
K Street -> RCP -> Arlington -> Lincoln |
Tempo |
5.3 mi |
41:08 |
7:50 |
|
| 2/23/2010 |
Run |
K Street -> RCP -> Arlington -> Lincoln |
Easy |
6.2 mi |
50:31 |
8:08 |
|
| 2/18/2010 |
Run |
Streets of DC and Mall |
Easy |
5.8 mi |
47:35 |
8:17 |
|
| 2/1/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:58 |
8:30 |
|
| 1/29/2010 |
Run |
K Street RCP Trail - Hill Bridge - Lincoln Courts |
Tempo |
6.7 mi |
53:01 |
7:59 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
29:00 |
9:04 |
|