| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2018 |
Run |
W&OD |
Easy |
6.0 mi |
1:05:30 |
10:54 |
 |
| 7/9/2018 |
Run |
W&OD |
Easy |
4.7 mi |
47:09 |
10:05 |
|
| 7/2/2018 |
Run |
W&OD |
Easy |
5.1 mi |
46:21 |
9:06 |
|
| 6/14/2018 |
Run |
Bolen Park |
Speed |
6.0 mi |
1:01:36 |
10:14 |
|
| 6/12/2018 |
Run |
Bolen Park |
Easy |
5.0 mi |
53:02 |
10:32 |
|
| 6/6/2018 |
Run |
Bolen Park |
Speed |
6.0 mi |
1:03:36 |
10:36 |
|
| 6/4/2018 |
Run |
W&OD |
Easy |
5.0 mi |
49:24 |
9:49 |
|
| 5/28/2018 |
Run |
W&OD |
Easy |
4.2 mi |
40:21 |
9:42 |
|
| 5/25/2018 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.0 mi |
46:21 |
11:32 |
|
| 5/23/2018 |
Run |
Heritage HS Grass |
Speed |
6.2 mi |
56:16 |
9:04 |
|
| 5/21/2018 |
Run |
Hood |
Easy |
4.0 mi |
39:52 |
9:56 |
|
| 5/20/2018 |
Run |
Hood |
Easy |
3.6 mi |
34:51 |
9:37 |
|
| 5/16/2018 |
Run |
Kincaid road to Bolen Park |
Speed |
5.0 mi |
47:55 |
9:35 |
|
| 5/9/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
5.0 mi |
51:49 |
10:21 |
|
| 5/7/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
5.0 mi |
55:37 |
11:05 |
|
| 5/2/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
4.0 mi |
39:13 |
9:46 |
|
| 4/18/2018 |
Run |
Kincaid road extension |
Easy |
3.2 mi |
33:58 |
10:43 |
|
| 4/16/2018 |
Run |
Kincaid road extension |
Easy |
3.3 mi |
33:43 |
10:06 |
|
| 4/13/2018 |
Run |
Embarcadero |
Easy |
2.7 mi |
26:18 |
9:49 |
|
| 4/12/2018 |
Run |
Telegraph Hill |
Hill |
2.2 mi |
33:00 |
14:52 |
|
| 4/11/2018 |
Run |
Embarcadero |
Easy |
2.9 mi |
27:58 |
9:39 |
|
| 4/1/2018 |
Run |
Bolen Park Trails |
Run/Walk |
4.4 mi |
1:00:19 |
13:51 |
|