| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2014 |
Run |
W&OD |
Speed |
7.3 mi |
57:03 |
7:50 |
 |
| 2/3/2014 |
Run |
W&OD |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 10/13/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.6 mi |
42:53 |
9:19 |
|
| 9/30/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.1 mi |
57:42 |
8:12 |
|
| 9/25/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
47:25 |
7:54 |
|
| 9/21/2013 |
Run |
Townhouse -> Hood |
Long |
8.3 mi |
1:49:44 |
13:13 |
|
| 9/15/2013 |
Run |
Townhouse -> W&OD Bridal Path |
Long |
13.1 mi |
1:48:28 |
8:16 |
|
| 9/14/2013 |
Run |
Balls Bluff |
Long |
13.1 mi |
2:20:45 |
10:45 |
|