| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
 |
| 7/15/2008 |
Run |
Random Route |
Easy |
3.9 mi |
30:44 |
7:53 |
|
| 7/14/2008 |
Run |
Random Route |
Strides |
550.0 m |
1:30 |
4:24 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/4/2008 |
Run |
Random Route |
Hill sprints |
3.9 mi |
31:18 |
8:08 |
|
| 6/1/2008 |
Run |
Random Route |
Strides |
550.0 m |
|
|
|
| 5/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/24/2008 |
Run |
Random Route |
Strides |
500.0 m |
1:25 |
4:34 |
|
| 5/22/2008 |
Run |
Random Route |
Strides |
660.0 m |
|
|
|
| 5/15/2008 |
Run |
Random Route |
Strides |
400.0 m |
|
|
|
| 5/13/2008 |
Run |
Random Route |
Strides |
380.0 m |
1:00 |
4:15 |
|
| 5/10/2008 |
Run |
Random Route |
Strides |
475.0 m |
1:10 |
3:58 |
|
| 4/29/2008 |
Run |
Random Route |
Strides |
420.0 m |
1:19 |
5:03 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
2.6 mi |
20:30 |
7:54 |
|
| 4/22/2008 |
Run |
Random Route |
Strides |
660.0 m |
1:44 |
4:14 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:42 |
7:48 |
|
| 4/16/2008 |
Run |
Random Route |
Strides |
400.0 m |
1:19 |
5:18 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
2.7 mi |
21:21 |
8:04 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:50 |
8:05 |
|
| 3/25/2008 |
Run |
Random Route |
Strides |
400.0 m |
1:05 |
4:22 |
|
| 3/16/2008 |
Run |
Random Route |
Strides |
400.0 m |
1:05 |
4:23 |
|
| 1/8/2008 |
Run |
Random Route |
Wu/Cd |
1.2 mi |
10:00 |
8:20 |
|
| 12/25/2007 |
Run |
Random Route |
Strides |
580.0 m |
1:53 |
5:14 |
|
| 12/2/2007 |
Run |
Random Route |
Wu/Cd |
520.0 m |
2:30 |
7:45 |
|
| 12/2/2007 |
Run |
Random Route |
Strides |
400.0 m |
1:17 |
5:10 |
|
|