| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
50:00 |
7:09 |
 |
| 8/4/2008 |
Run |
Random Route |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:18 |
5:39 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
7.8 mi |
53:30 |
6:55 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:00:05 |
7:43 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:40 |
7:32 |
|
| 6/21/2008 |
Run |
Random Route |
Wu/Cd |
1.4 mi |
11:03 |
7:54 |
|
| 6/21/2008 |
Run |
Random Route |
Progression/AT |
7.8 mi |
54:02 |
6:59 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:44 |
7:53 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 5/31/2008 |
Run |
Random Route |
Progression/AT |
9.7 mi |
1:05:31 |
6:46 |
|
| 5/29/2008 |
Run |
Random Route |
Progression/AT |
8.2 mi |
58:28 |
7:08 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:12:13 |
7:23 |
|
| 5/21/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:33 |
6:17 |
|
| 5/21/2008 |
Run |
Random Route |
Wu/Cd |
3.9 mi |
30:30 |
7:50 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.2 mi |
25:57 |
8:07 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
5.5 mi |
45:43 |
8:19 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
5.5 mi |
43:15 |
7:52 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:10 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
5.0 km |
17:31 |
5:39 |
|
| 5/3/2008 |
Run |
Random Route |
Wu/Cd |
3.0 mi |
24:00 |
8:00 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:00 |
8:01 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:23 |
8:10 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
8.6 mi |
59:08 |
6:55 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
4.1 mi |
31:20 |
7:45 |
|
| 4/23/2008 |
Run |
Random Route |
Wu/Cd |
1.9 mi |
15:20 |
8:05 |
|
| 4/23/2008 |
Run |
Random Route |
Tempo |
5.0 km |
19:35 |
6:19 |
|
| 4/23/2008 |
Run |
Random Route |
Wu/Cd |
2.5 mi |
19:01 |
7:46 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
7.1 mi |
52:50 |
7:27 |
|
| 4/15/2008 |
Run |
Random Route |
Wu/Cd |
1.5 mi |
11:43 |
7:49 |
|
| 4/15/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
19:48 |
6:24 |
|
| 4/15/2008 |
Run |
Random Route |
Wu/Cd |
2.2 mi |
16:30 |
7:30 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:09 |
7:06 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
6.3 mi |
50:20 |
8:00 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
6.5 mi |
52:06 |
8:01 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
8.1 mi |
55:50 |
6:54 |
|
| 3/28/2008 |
Run |
Random Route |
Wu/Cd |
800.0 m |
4:00 |
8:03 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:58 |
7:53 |
|
| 3/26/2008 |
Run |
Random Route |
Recov/Act rest |
1200.0 m |
7:30 |
10:04 |
|
| 3/26/2008 |
Run |
Random Route |
Interval |
3600.0 m |
12:42 |
5:41 |
|
| 3/26/2008 |
Run |
Random Route |
Wu/Cd |
1.4 mi |
11:00 |
7:52 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
8.3 mi |
56:38 |
6:50 |
|
| 3/24/2008 |
Run |
Random Route |
Wu/Cd |
0.5 mi |
4:15 |
8:30 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
12.4 mi |
1:24:01 |
6:47 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
4.8 mi |
37:39 |
7:51 |
|
| 3/4/2008 |
Run |
zig zag 4 mile loop |
Easy |
4.1 mi |
32:24 |
7:56 |
|
| 2/12/2008 |
Run |
Random Route |
Wu/Cd |
1.2 mi |
10:00 |
8:20 |
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:43 |
6:15 |
|
| 2/12/2008 |
Run |
Random Route |
Wu/Cd |
2.0 mi |
15:30 |
7:41 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:48 |
7:25 |
|
|