Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/27/2008 Run Random Route Easy 2.4 mi 19:23 7:57 8/23/2008 Run Random Route Easy 5.1 mi 38:30 7:33 8/21/2008 Run Random Route Easy 3.5 mi 28:30 8:09 7/31/2008 Run Random Route Easy 3.8 mi 30:38 8:04 7/29/2008 Run Random Route Easy 7.8 mi 1:00:00 7:45 7/21/2008 Run Random Route Easy 3.8 mi 30:12 8:04 7/12/2008 Run Random Route Easy 5.5 mi 44:00 8:00 7/11/2008 Run Random Route Easy 3.1 mi 25:10 8:08 7/9/2008 Run Random Route Easy 4.3 mi 35:07 8:16 7/7/2008 Run Random Route Easy 2.5 mi 22:00 8:48 7/5/2008 Run Random Route Easy 2.9 mi 23:00 7:56 7/4/2008 Run Random Route Easy 1.8 mi 17:11 9:50 6/24/2008 Run Random Route Easy 1.8 mi 15:00 8:35 6/22/2008 Run Random Route Easy 4.8 mi 39:53 8:19 6/20/2008 Run Random Route Easy 6.8 mi 50:58 7:34 6/16/2008 Run Random Route Easy 8.2 mi 1:01:17 7:29 6/10/2008 Run Random Route Easy 8.3 mi 1:03:16 7:41 6/5/2008 Run Random Route Easy 8.3 mi 1:03:20 7:41 6/4/2008 Run Random Route Wu/Cd 4.5 mi 36:00 8:00 6/3/2008 Run Random Route Easy 4.3 mi 32:00 7:27 6/1/2008 Run Random Route Easy 7.8 mi 1:01:11 7:51 5/28/2008 Run Random Route Easy 7.0 mi 52:36 7:31 5/27/2008 Run Random Route Hill sprints 3.2 mi 25:14 8:01 5/27/2008 Run Random Route Wu/Cd 5.0 mi 40:00 8:00 5/22/2008 Run Random Route Easy 7.8 mi 1:00:13 7:44 5/20/2008 Run Random Route Easy 7.8 mi 1:00:39 7:50 5/18/2008 Run Random Route Easy 7.9 mi 1:01:31 7:48 5/13/2008 Run Random Route Progression/AT 8.8 mi 1:03:03 7:10 5/12/2008 Run Random Route Easy 4.4 mi 34:24 7:50 5/10/2008 Run Random Route Easy 5.8 mi 41:31 7:10 5/6/2008 Run Random Route Easy 2.7 mi 21:35 8:00 5/1/2008 Run Random Route Easy 4.7 mi 38:00 8:06 4/30/2008 Run Random Route Easy 5.9 mi 41:00 6:57 4/28/2008 Run Random Route Easy 5.4 mi 42:54 7:57 4/26/2008 Run Random Route Fartlek 11.7 mi 1:20:00 6:51 4/24/2008 Run Random Route Easy 3.6 mi 27:50 7:44 4/22/2008 Run Random Route Easy 5.0 mi 38:50 7:46 4/20/2008 Run Random Route Easy 8.0 mi 56:20 7:03 4/17/2008 Run Random Route Easy 7.4 mi 59:26 8:02 4/16/2008 Run Random Route Easy 3.4 mi 28:34 8:25 4/15/2008 Run Random Route Easy 3.7 mi 31:04 8:24 4/14/2008 Run Random Route Easy 8.2 mi 1:04:00 7:52 4/13/2008 Run Random Route Easy 6.8 mi 56:07 8:16 4/12/2008 Run Random Route Easy 9.0 mi 1:01:15 6:49 4/11/2008 Run Random Route Easy 3.4 mi 26:48 7:53 4/10/2008 Run Random Route Easy 2.6 mi 20:24 8:00 4/9/2008 Run Random Route Easy 8.0 mi 55:06 6:54 4/7/2008 Run Random Route Easy 6.3 mi 47:26 7:32 4/6/2008 Run Random Route Easy 0.9 mi 6:58 8:12 4/2/2008 Run Random Route Easy 1.3 mi 11:30 8:51 4/1/2008 Run Random Route Easy 3.5 mi 30:00 8:35 3/30/2008 Run Random Route Easy 4.5 mi 37:30 8:20 3/29/2008 Run Random Route Easy 8.2 mi 58:30 7:09 3/27/2008 Run Random Route Easy 7.7 mi 1:01:30 8:00 3/25/2008 Run Random Route Easy 7.9 mi 57:14 7:15 3/23/2008 Run Random Route Easy 8.0 mi 1:00:08 7:31 3/21/2008 Run Random Route Easy 6.8 mi 48:25 7:08 3/17/2008 Run Random Route Easy 6.6 mi 49:38 7:32 3/16/2008 Run Random Route Easy 5.8 mi 45:37 7:52 3/16/2008 Run Random Route Strides 200.0 m 0:35 4:43 3/15/2008 Run Random Route Easy 7.1 mi 48:16 6:48 3/12/2008 Run Random Route Easy 6.6 mi 49:00 7:26 3/12/2008 Run Random Route Easy 4.0 mi 32:06 8:08 3/8/2008 Run Random Route Easy 11.5 mi 1:21:38 7:06 3/7/2008 Run Random Route Easy 6.0 mi 44:55 7:30 3/5/2008 Run Random Route Easy 8.0 mi 1:01:07 7:39 3/3/2008 Run Random Route Easy 8.2 mi 1:00:10 7:21 3/2/2008 Run Random Route Easy 8.2 mi 1:00:17 7:22 3/1/2008 Run Random Route Easy 3.6 mi 29:19 8:09 2/26/2008 Run Random Route Easy 0.7 mi 5:40 8:06 2/24/2008 Run Random Route Easy 5.9 mi 48:07 8:10 2/21/2008 Run Random Route Wu/Cd 1.5 mi 11:27 7:38 2/21/2008 Run Random Route Interval 2.0 mi 11:19 5:40 2/21/2008 Run Random Route Easy 4.2 mi 30:30 7:16 2/20/2008 Run Random Route Easy 3.8 mi 30:03 7:55 2/19/2008 Run Random Route Easy 8.2 mi 1:01:33 7:31 2/18/2008 Run Random Route Easy 8.3 mi 1:00:02 7:17 2/16/2008 Run Random Route Easy 5.9 mi 45:52 7:47 2/15/2008 Run Random Route Wu/Cd 1.3 mi 10:08 8:07 2/15/2008 Run Random Route Wu/Cd 2.2 mi 16:38 7:45 2/14/2008 Run Random Route Easy 6.2 mi 46:44 7:33 2/13/2008 Run Random Route Strides 480.0 m 1:19 4:25 2/13/2008 Run Random Route Easy 4.6 mi 34:06 7:25 2/11/2008 Run Random Route Easy 8.2 mi 1:01:18 7:32 2/10/2008 Run Random Route Strides 440.0 m 1:20 4:53 2/10/2008 Run Random Route Easy 7.0 mi 52:30 7:30 2/8/2008 Run Random Route Easy 8.2 mi 1:01:08 7:31 2/7/2008 Run Random Route Recov/Act rest 6.2 mi 50:19 8:07 2/6/2008 Run Random Route Wu/Cd 1.7 mi 13:46 8:21 2/6/2008 Run Random Route Tempo 5430.0 m 21:18 6:19 2/6/2008 Run Random Route Wu/Cd 2.1 mi 16:30 8:03 2/5/2008 Run Random Route Easy 6.1 mi 45:51 7:31 2/4/2008 Run Random Route Easy 8.2 mi 1:01:10 7:31 2/2/2008 Run Random Route Progression/AT 9.5 mi 1:05:06 6:52 1/31/2008 Run Random Route Wu/Cd 1.9 mi 14:57 8:05 1/31/2008 Run Random Route Tempo 5200.0 m 19:59 6:12 1/31/2008 Run Random Route Wu/Cd 2.0 mi 15:30 7:45 1/30/2008 Run Random Route Easy 8.5 mi 1:04:00 7:32 1/29/2008 Run Random Route Easy 7.6 mi 57:30 7:34 1/28/2008 Run Random Route Easy 8.2 mi 1:00:36 7:27