Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
4/11/2020 |
Run |
|
200s |
1.1 mi |
|
|
|
3/12/2020 |
Run |
|
Easy |
400.0 m |
2:00 |
8:03 |
|
2/15/2020 |
Run |
|
Race |
800.0 m |
2:21 |
4:44 |
|
3/14/2020 |
Run |
|
Easy |
0.5 mi |
3:40 |
7:20 |
|
4/11/2020 |
Run |
|
Easy |
0.5 mi |
3:40 |
7:20 |
|
4/14/2020 |
Run |
|
Strides |
0.5 mi |
4:00 |
8:00 |
|
5/2/2020 |
Run |
|
Strides |
0.5 mi |
4:00 |
8:00 |
|
5/6/2020 |
Run |
|
Strides |
0.5 mi |
4:00 |
8:00 |
|
4/4/2020 |
Run |
|
Easy |
0.5 mi |
4:10 |
8:20 |
|
4/18/2020 |
Run |
|
Easy |
0.6 mi |
4:26 |
7:55 |
|
3/21/2020 |
Run |
|
Easy |
0.7 mi |
5:00 |
7:09 |
|
3/12/2020 |
Run |
|
Strides |
1200.0 m |
6:00 |
8:03 |
|
4/14/2020 |
Run |
|
Strides |
0.8 mi |
6:00 |
8:00 |
|
5/2/2020 |
Run |
|
Strides |
0.8 mi |
6:00 |
8:00 |
|
5/6/2020 |
Run |
|
Strides |
0.8 mi |
6:00 |
8:00 |
|
2/24/2020 |
Run |
|
Stairs |
1.0 mi |
7:00 |
7:00 |
|
5/6/2020 |
Run |
|
Easy |
1.0 mi |
7:02 |
7:02 |
|
5/6/2020 |
Run |
|
Easy |
1.0 mi |
7:06 |
7:06 |
|
4/14/2020 |
Run |
|
Easy |
1.0 mi |
7:20 |
7:20 |
|
4/29/2020 |
Run |
|
Easy |
1.0 mi |
7:20 |
7:20 |
|
3/10/2020 |
Run |
|
Easy |
1.0 mi |
7:27 |
7:27 |
|
3/12/2020 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
3/12/2020 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
4/14/2020 |
Run |
|
Easy |
1.0 mi |
7:31 |
7:31 |
|
4/7/2020 |
Run |
|
Easy |
1.0 mi |
7:40 |
7:40 |
|
3/31/2020 |
Run |
|
Easy |
1.0 mi |
7:41 |
7:41 |
|
2/26/2020 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:50 |
|
2/13/2020 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/13/2020 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/14/2020 |
Run |
|
200s |
1.0 mi |
8:00 |
8:00 |
|
3/21/2020 |
Run |
|
200s |
1.0 mi |
8:00 |
8:00 |
|
4/4/2020 |
Run |
|
200s |
1.0 mi |
8:00 |
8:00 |
|
4/18/2020 |
Run |
|
200s |
1.0 mi |
8:00 |
8:00 |
|
2/20/2020 |
Run |
|
Easy |
1.0 mi |
8:33 |
8:33 |
|
2/12/2020 |
Run |
|
Easy |
0.9 mi |
9:00 |
10:00 |
|
2/11/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/12/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/14/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/15/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/17/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/18/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/19/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/20/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/21/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/22/2020 |
Run |
|
Interval |
1800.0 m |
10:00 |
8:57 |
|
2/24/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/25/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/26/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/27/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/28/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
2/29/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/2/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/3/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/5/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/6/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/7/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/9/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/10/2020 |
Run |
|
200s |
1.0 mi |
10:00 |
10:00 |
|
3/11/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/13/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/16/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/17/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/18/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/19/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/20/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/23/2020 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:09 |
|
3/23/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/23/2020 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:09 |
|
3/24/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/25/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/27/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/28/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/30/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/31/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/1/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/3/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/6/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/7/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/8/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/9/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/10/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/13/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/15/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/16/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/17/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/19/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/20/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/22/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/23/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/24/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/25/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/26/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
4/27/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
5/1/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
5/4/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
3/5/2020 |
Run |
|
Race |
3200.0 m |
10:56 |
5:30 |
|
3/14/2020 |
Run |
|
Tempo |
2.0 mi |
11:00 |
5:30 |
|
3/21/2020 |
Run |
|
Tempo |
2.0 mi |
11:30 |
5:45 |
|
4/4/2020 |
Run |
|
Tempo |
2.0 mi |
12:19 |
6:10 |
|
4/18/2020 |
Run |
|
Easy |
2.0 mi |
12:30 |
6:15 |
|
|