| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/12/2020 |
Run |
|
Easy |
400.0 m |
2:00 |
8:03 |
 |
| 2/15/2020 |
Run |
|
Race |
800.0 m |
2:21 |
4:44 |
|
| 3/14/2020 |
Run |
|
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 4/4/2020 |
Run |
|
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 4/11/2020 |
Run |
|
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 4/14/2020 |
Run |
|
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 5/2/2020 |
Run |
|
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 5/6/2020 |
Run |
|
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 4/18/2020 |
Run |
|
Easy |
0.6 mi |
4:26 |
7:55 |
|
| 3/21/2020 |
Run |
|
Easy |
0.7 mi |
5:00 |
7:09 |
|
| 3/12/2020 |
Run |
|
Strides |
1200.0 m |
6:00 |
8:03 |
|
| 4/14/2020 |
Run |
|
Strides |
0.8 mi |
6:00 |
8:00 |
|
| 5/2/2020 |
Run |
|
Strides |
0.8 mi |
6:00 |
8:00 |
|
| 5/6/2020 |
Run |
|
Strides |
0.8 mi |
6:00 |
8:00 |
|
| 2/12/2020 |
Run |
|
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 2/13/2020 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/13/2020 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/20/2020 |
Run |
|
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 2/24/2020 |
Run |
|
Stairs |
1.0 mi |
7:00 |
7:00 |
|
| 2/26/2020 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 3/10/2020 |
Run |
|
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 3/10/2020 |
Run |
|
200s |
1.0 mi |
10:00 |
10:00 |
|
| 3/12/2020 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/12/2020 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/14/2020 |
Run |
|
200s |
1.0 mi |
8:00 |
8:00 |
|
| 3/21/2020 |
Run |
|
200s |
1.0 mi |
8:00 |
8:00 |
|
| 3/31/2020 |
Run |
|
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 4/4/2020 |
Run |
|
200s |
1.0 mi |
8:00 |
8:00 |
|
| 4/7/2020 |
Run |
|
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 4/14/2020 |
Run |
|
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 4/14/2020 |
Run |
|
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 4/18/2020 |
Run |
|
200s |
1.0 mi |
8:00 |
8:00 |
|
| 4/29/2020 |
Run |
|
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 5/6/2020 |
Run |
|
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 5/6/2020 |
Run |
|
Easy |
1.0 mi |
7:06 |
7:06 |
|
| 4/11/2020 |
Run |
|
200s |
1.1 mi |
|
|
|
| 2/22/2020 |
Run |
|
Interval |
1800.0 m |
10:00 |
8:57 |
|
| 2/11/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/12/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/14/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/15/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/17/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/18/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/19/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/20/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/21/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/24/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/25/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/26/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/27/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/28/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/29/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/2/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/3/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/5/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/6/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/7/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/9/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/11/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/13/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/16/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/17/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/18/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/19/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/20/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/23/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/24/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/25/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/27/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/28/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/30/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/31/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/1/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/3/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/6/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/7/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/8/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/9/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/10/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/13/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/15/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/16/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/17/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/19/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/20/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/22/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/23/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/24/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/25/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/26/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/27/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 5/1/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 5/4/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/23/2020 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 3/23/2020 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 3/26/2020 |
Run |
|
Hill |
1.7 mi |
14:36 |
8:33 |
|
| 3/5/2020 |
Run |
|
Race |
3200.0 m |
10:56 |
5:30 |
|
| 2/15/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/20/2020 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/22/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
|