Notes
Mandy and I decided to hit the track today
1.23 mi warmup (@10:31)
6x.25mi (1:43, 1:45, 1:42, 1:41, 1:38, 1:36) w/ .25mi walking RIs
1.4mi cooldown (@10:14)
Target pace for repeats was actually 1:56, kept a consistently quicker pace for the first 4 and finished the final 2 faster.