Run: Easy Previous Next

10/14/2009

8:30 AM

9.1 mi

1:34:21

10:23 mi

  • Map

AFA

Notes

Loop with the ladies

Tough hills on this course, last 2 miles are the only "easy" part. Stopped twice between mile 2-3 to stretch right ham and calf, super tight on the long climb.

Bomber around to Academy Dr to Northgate back to Bomber. Very foggy when we started, glad that broke quickly, looks like it's going to be a beautiful day!

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