Notes
1 mi warmup
1 mi @ 7:48 w/.25 walking RI
2 mi @ 8:06 w/.5 walking RI
2x.5mi @7:36 w/.25 walking RI
~7:30 min cooldown
No yoga this morning, so thankful Mandy texted me that Gina was sick. Slept a little longer and cranked out the intervals with Mandy at the club.