Run: Easy Previous Next

9/2/2009

8:30 AM

7.6 mi

1:17:58

10:14 mi

Health

125 lb
3020

Weather

  • Map

FH Hood

Notes

Running with the ladies, FH down NGate to Overlook on the Academy. Doing point to point this week instead of coming back up NGate.

Distance ended up being a little short of 8 miles. Think we need to start right at Kathleen's house to get the full 8. Hills once we got on the academy, miles 3.5-5.25, were TOUGH. Paced 9:10 for first 3.5 miles, slowed down once we got on the academy. My legs are definitely a little fatigued and stomach was not feeling 100% but even so, the hills (one really long one in particular) were hard. Looking forward to this one again next week now that I know what is in store!

Comments