| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2014 |
Run |
Xterra 12k |
Trail |
12.0 km |
1:17:30 |
10:24 |
 |
| 8/8/2009 |
Run |
WWR |
Race |
6.7 mi |
1:10:37 |
10:33 |
|
| 8/7/2009 |
Run |
WWR |
Race |
6.4 mi |
58:05 |
9:05 |
|
| 8/7/2009 |
Run |
WWR |
Race |
6.1 mi |
1:02:11 |
10:12 |
|
| 8/4/2007 |
Run |
WWR |
Race |
2.7 mi |
27:20 |
10:08 |
|
| 8/3/2007 |
Run |
WWR |
Race |
4.3 mi |
36:09 |
8:31 |
|
| 8/3/2007 |
Run |
WWR |
Race |
10.6 mi |
1:32:41 |
8:44 |
|
| 2/28/2009 |
Run |
WS IV |
Race |
10.0 km |
57:05 |
9:12 |
|
| 1/26/2008 |
Run |
WS II |
Tempo |
8.0 mi |
1:06:04 |
8:16 |
|
| 4/28/2011 |
Run |
Voyager->Ngate |
Easy |
4.3 mi |
42:54 |
9:58 |
|
| 10/14/2013 |
Run |
Voyager |
Easy |
4.5 mi |
|
|
|
| 5/2/2013 |
Run |
Voyager |
Easy |
3.0 mi |
|
|
|
| 11/20/2012 |
Walk |
Vegas strip |
Default |
3.5 mi |
|
|
|
| 3/14/2014 |
Snowshoe |
Vail Nordic |
Default |
4.1 mi |
|
|
|
| 8/21/2008 |
Run |
Ute Valley |
Trail |
5.5 mi |
55:00 |
10:00 |
|
| 8/17/2007 |
Run |
Ute Valley |
Hill |
4.0 mi |
48:46 |
12:05 |
|
| 5/22/2010 |
Run |
UPT/LRR/BT |
Hill |
10.5 mi |
2:25:00 |
13:49 |
|
| 7/19/2009 |
Run |
UPT-LRR-Barr |
Trail |
11.8 mi |
3:00:00 |
15:16 |
|
| 10/12/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/13/2014 |
Walk |
Treadmill |
Default |
2.0 mi |
|
|
|
| 5/13/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 5/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/27/2014 |
Walk |
Treadmill |
Default |
4.2 mi |
|
|
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 4/7/2014 |
Walk |
Treadmill |
Default |
2.3 mi |
|
|
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/1/2014 |
Walk |
Treadmill |
Default |
2.2 mi |
|
|
|
| 3/1/2014 |
Walk |
Treadmill |
Default |
1.0 mi |
|
|
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
1.8 mi |
|
|
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/2/2014 |
Walk |
Treadmill |
Default |
1.0 mi |
|
|
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/30/2013 |
Walk |
Treadmill |
Default |
2.2 mi |
30:00 |
13:46 |
|
| 12/7/2013 |
Run |
Treadmill |
Interval |
3.5 mi |
|
|
|
| 12/5/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 10/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:24 |
10:53 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:17 |
10:16 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 3/24/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:23:44 |
10:28 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 12/20/2012 |
Run |
Treadmill |
Tempo |
4.5 mi |
45:00 |
9:55 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
9:58 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 10/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:13 |
10:27 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 9/30/2012 |
Run |
Treadmill |
Easy |
7.3 mi |
1:15:53 |
10:28 |
|
| 9/25/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
| 9/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 8/9/2012 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:00 |
10:28 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 7/30/2012 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 7/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
53:37 |
10:44 |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
1:20:00 |
11:05 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:18 |
11:09 |
|
| 7/16/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:57 |
|
| 7/6/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
55:00 |
10:22 |
|
| 7/3/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:31 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:05 |
10:22 |
|
| 6/27/2012 |
Run |
Treadmill |
Easy |
7.3 mi |
1:15:00 |
10:14 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
1:15:00 |
10:25 |
|
| 5/18/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:39 |
|
| 4/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:09 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:24 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:30 |
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 4/15/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:15:06 |
11:34 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:29 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
45:00 |
12:18 |
|
|