Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/28/2007 Bike   Easy 6.0 mi 36:00 6:00
4/2/2007 Bike   Easy 13.0 km 53:00 6:34
4/4/2007 Bike   Easy 7.5 mi 43:00 5:44
4/9/2007 Bike   Easy 3.5 mi 23:00 6:35
4/11/2007 Bike   Easy 11.4 km 48:00 6:47
4/16/2007 Bike   Easy 11.2 km 40:30 5:50
4/18/2007 Bike   Easy 8.5 mi 49:40 5:51
4/23/2007 Bike   Easy 7.4 mi 47:00 6:22
4/30/2007 Bike   Easy 9.4 mi 49:37 5:17
5/2/2007 Bike   Easy 9.0 mi 47:00 5:14
5/14/2007 Bike   Easy 10.8 mi 52:45 4:54
5/16/2007 Bike   Tempo 15.5 mi 1:02:18 4:02
5/21/2007 Bike   Easy 12.3 mi 55:00 4:29
5/23/2007 Bike   Easy 12.4 mi 1:00:00 4:51
5/30/2007 Bike   Tempo 16.6 mi 56:16 3:24
6/4/2007 Bike   Easy 13.1 mi 56:00 4:17
6/6/2007 Bike   Tempo 18.5 mi 1:03:00 3:25
6/16/2007 Bike   Easy 15.0 mi 1:10:00 4:40
6/18/2007 Bike   Easy 13.2 mi 56:30 4:17
6/20/2007 Bike   Hill 8.3 mi 40:00 4:50
6/25/2007 Bike   Easy 10.4 mi 50:00 4:49
6/27/2007 Bike   Tempo 18.3 mi 1:02:00 3:24
7/2/2007 Bike   Easy 12.7 mi 54:00 4:16
7/9/2007 Bike   Easy 11.3 mi 53:00 4:42
7/11/2007 Bike   Tempo 20.0 mi 1:02:50 3:09
7/23/2007 Bike   Easy 13.7 mi 55:30 4:04
7/25/2007 Bike   Interval 13.7 mi 57:20 4:12
7/30/2007 Bike   Hill 11.0 mi 50:00 4:33
8/8/2007 Bike   Tempo 16.0 mi 56:00 3:30
8/13/2007 Bike   Indoor 12.0 mi 53:00 4:25
8/15/2007 Bike   Indoor 15.7 mi 1:00:00 3:50
8/20/2007 Bike   Hill 10.6 mi 51:00 4:49
8/22/2007 Bike   Hill 11.0 mi 53:00 4:50
8/27/2007 Bike   Hill 10.4 mi 53:00 5:06
8/29/2007 Bike   Hill 8.3 mi 50:00 6:02
9/5/2007 Bike   Tempo 20.0 mi 58:40 2:56
9/12/2007 Bike   Easy 16.4 km 49:00 4:49
9/19/2007 Bike   Interval 13.2 mi 1:02:20 4:44
9/24/2007 Bike   Easy 12.9 mi 53:30 4:09
9/26/2007 Bike   Easy 6.3 mi 30:00 4:46
10/1/2007 Bike   Hill 10.1 mi 51:29 5:06
10/3/2007 Bike   Tempo 20.0 mi 59:53 3:00
10/8/2007 Bike   Easy 11.5 mi 52:40 4:35
10/10/2007 Bike   Interval 12.1 mi 54:44 4:32
10/17/2007 Bike   Hill 10.9 mi 50:00 4:36
10/27/2007 Bike   Hill 10.0 mi 52:00 5:12
10/29/2007 Bike   Hill 10.7 mi 51:20 4:48
10/31/2007 Bike   Tempo 20.5 mi 1:02:00 3:02
11/14/2007 Bike   Tempo 18.0 mi 54:20 3:02
11/19/2007 Bike   Hill 11.1 mi 51:35 4:39
11/26/2007 Bike   Easy 11.6 mi 52:20 4:31
11/28/2007 Bike   Hill 10.7 mi 56:50 5:19
12/3/2007 Bike   Easy 10.9 mi 54:10 4:59
12/5/2007 Bike   Tempo 14.5 mi 52:30 3:38
12/10/2007 Bike   Easy 9.6 mi 45:30 4:45
12/12/2007 Bike   Hill 10.4 mi 46:25 4:28
12/17/2007 Bike   Easy 9.6 mi 46:40 4:52
1/2/2008 Bike   Indoor 13.2 mi 57:36 4:22
1/19/2008 Bike   Indoor 11.0 mi 50:00 4:33
1/23/2008 Bike   Indoor 11.5 mi 54:40 4:46
1/30/2008 Bike   Indoor 19.4 mi 1:02:40 3:14
2/6/2008 Bike   Indoor 10.9 mi 56:00 5:09
2/13/2008 Bike   Indoor 19.0 km 51:00 4:20
2/14/2008 Bike   Indoor 9.6 mi 30:00 3:08
2/18/2008 Bike   Indoor 11.7 mi 55:00 4:43
2/20/2008 Bike   Indoor 16.5 mi 55:00 3:20
2/22/2008 Bike   Indoor 7.3 mi 20:00 2:45
2/24/2008 Bike   Indoor 3.5 mi 15:00 4:18
2/27/2008 Bike   Indoor 12.8 mi 56:30 4:25
3/3/2008 Bike   Indoor 7.5 mi 25:00 3:20
3/7/2008 Bike   Indoor 11.0 mi 52:00 4:44
3/8/2008 Bike   Indoor 35.0 km 1:40:00 4:36
3/10/2008 Bike   Indoor 12.5 mi 1:00:00 4:48
3/14/2008 Bike   Indoor 12.1 mi 52:00 4:18
3/15/2008 Bike   Indoor 11.0 mi 54:00 4:55
3/21/2008 Bike   Indoor 11.0 mi 1:00:00 5:28
3/22/2008 Bike   Indoor 12.8 mi 1:03:00 4:56
3/24/2008 Bike   Indoor 14.2 mi 1:00:00 4:14
4/5/2008 Bike   Indoor 12.5 mi 1:00:00 4:48
4/7/2008 Bike   Indoor 17.8 mi 54:40 3:05
4/11/2008 Bike   Indoor 15.0 mi 1:00:00 4:00
4/14/2008 Bike   Indoor 11.5 mi 55:00 4:47
4/18/2008 Bike   Indoor 12.9 mi 54:00 4:12
4/19/2008 Bike   Indoor 12.2 mi 56:00 4:36
4/21/2008 Bike   Indoor 11.6 mi 53:00 4:35
4/25/2008 Bike   Indoor 11.6 mi 54:00 4:40
4/26/2008 Bike   Indoor 11.0 mi 58:00 5:17
4/28/2008 Bike   Indoor 10.7 mi 56:00 5:15
5/3/2008 Bike   Indoor 9.0 mi 53:00 5:54
5/5/2008 Bike   Indoor 11.0 mi 54:00 4:55
5/9/2008 Bike   Indoor 9.7 mi 53:00 5:28
5/10/2008 Bike   Indoor 8.7 mi 47:00 5:25
5/12/2008 Bike   Indoor 20.4 mi 59:00 2:54
5/17/2008 Bike   Indoor 10.3 mi 55:30 5:24
5/19/2008 Bike   Indoor 12.0 mi 56:00 4:40
5/23/2008 Bike   Indoor 10.9 mi 53:35 4:55
5/31/2008 Bike   Indoor 9.7 mi 58:00 5:59
6/2/2008 Bike   Indoor 8.7 mi 40:00 4:36
6/13/2008 Bike   Indoor 11.0 mi 53:00 4:50
6/14/2008 Bike   Indoor 11.7 mi 53:10 4:33
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