Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/11/2010 Bike
Indoor
 Easy 2.0 mi 10:00 5:00
6/18/2010 Bike
Indoor
 Easy 6.3 mi 23:01 3:40
8/21/2010 Bike
Neighborhood
 Easy 0.5 mi 5:00 10:00
8/22/2010 Bike
3 Mile Loop Bike
 Easy 3.0 mi 20:13 6:41
8/26/2010 Bike
3 Mile Loop Bike
 Easy 3.3 mi 21:15 6:26
8/28/2010 Bike
Neighborhood
 Easy 2.6 mi 25:42 9:53
8/29/2010 Bike
3 Mile Loop Bike
 Easy 3.0 mi 17:18 5:42
9/1/2010 Bike
3 Mile Loop Bike
 Easy 2.1 mi 13:00 6:19
9/5/2010 Bike
OBX
 Easy 6.1 mi 25:00 4:05
9/6/2010 Bike
OBX
 Easy 11.6 mi 39:00 3:22
9/16/2010 Bike
2 Mile Loop
 Easy 2.6 mi 15:15 5:50
9/19/2010 Bike
GW/Mt. Vernon Trail
 Easy 6.6 mi 50:00 7:39
9/28/2010 Bike
3 Mile Loop Bike
 Easy 3.6 mi 20:36 5:44
10/1/2010 Bike
4 MileBike Loop
 Easy 4.3 mi 31:00 7:09
12/4/2010 Bike
Fountainhead
 Hill 5.0 mi 2:00:00 24:00
12/31/2010 Bike
Accotink/Wakefield
 Hill 7.7 mi 1:03:28 8:14
1/18/2011 Bike
Stationary Bike
 Tempo 2.6 mi 11:00 4:13
2/5/2011 Bike   Default 0.5 mi 4:36 10:00
5/6/2011 Bike
Farmers Market
 Easy 3.6 mi 21:14 5:58
5/10/2011 Bike
Kingstowne
 Long 7.4 mi 47:03 6:20
1/9/2012 Bike
Stationary Bike
 Easy 1.0 mi 5:00 5:00
5/5/2012 Bike
Burke Lake Park
 Easy 5.0 mi 35:00 7:00
5/27/2012 Bike
OBX
 Easy 6.0 mi 49:44 8:16
5/27/2012 Bike
OBX
 Easy 3.7 mi 26:33 7:17
5/28/2012 Bike
OBX
 Easy 10.2 mi 1:08:45 6:45
6/2/2012 Bike
OBX
 Default 4.2 mi 26:36 6:18
6/2/2012 Bike
Kingstowne
 Easy 4.2 mi 26:35 6:18
6/17/2012 Bike
Kingstowne
 Easy 6.7 mi 49:28 7:26
6/24/2012 Bike
Kingstowne
 Easy 2.1 mi 14:04 6:52
7/19/2013 Bike
Lifecycle
 Tempo 5.7 mi 20:00 3:33
7/24/2013 Bike
Lifecycle
 Easy 8.1 mi 30:00 3:42
10/2/2013 Bike
Academy
 Tempo 7.6 mi 30:00 3:56
12/12/2013 Bike
Lifecycle
 Tempo 5.0 mi 20:00 4:00
12/16/2013 Bike
Lifecycle
 Easy 7.8 mi 30:00 3:52
1/14/2014 Bike
Lifecycle
 Easy 5.0 mi 20:00 4:00
1/15/2014 Bike
Lifecycle
 Easy 5.0 mi 25:00 4:59
1/18/2014 Bike
Lifecycle
 Easy 3.9 mi 15:00 3:54
1/20/2014 Bike
Lifecycle
 Easy 7.9 mi 30:00 3:50
1/23/2014 Bike
Lifecycle
 Easy 6.9 mi 30:00 4:23
1/31/2014 Bike
Lifecycle
 Easy 6.6 mi 30:00 4:35
2/17/2014 Bike
Lifecycle
 Tempo 8.1 mi 30:00 3:42
3/4/2014 Bike
Lifecycle
 Easy 6.0 mi 25:00 4:10
3/12/2014 Bike
Lifecycle
 Easy 5.1 mi 15:00 2:57
3/30/2014 Bike
Lifecycle
 Easy 8.7 mi 30:00 3:29
4/1/2014 Bike
Lifecycle
 Tempo 8.1 mi 30:00 3:42
9/19/2014 Bike
Gym
 Tempo 6.8 mi 30:00 4:27
5/24/2015 Bike
Kingstowne
 Easy 0.5 mi 8:57 16:54
5/24/2015 Bike
Kingstowne
 Easy 4.5 mi 33:43 7:32
6/13/2015 Bike
Kingstowne
 Hill 4.3 mi 30:42 7:07
10/31/2015 Bike
Kingstowne
 Long 4.5 mi 39:00 8:40
7/5/2017 Bike
OBX
 Hill 5.3 mi 35:00 6:34
2/20/2018 Bike
Kingstowne
 Hill 0.6 mi 3:24 5:52
3/11/2018 Bike
Kingstowne
 Hill 1.8 mi 13:53 7:43
12/31/2012 Insanity   Default   23:00  
1/2/2013 Insanity   Default   41:34  
1/6/2013 Insanity   Default   38:15  
1/6/2013 Insanity   Default   16:28  
1/8/2013 Insanity   Default   33:00  
1/10/2013 Insanity   Default   30:00  
1/16/2013 Insanity   Default   36:00  
1/18/2013 Insanity   Default   30:00  
1/21/2013 Insanity   Default   39:11  
1/23/2013 Insanity   Default   16:37  
1/27/2013 Insanity   Default   16:37  
2/13/2013 Insanity   Default   15:00  
3/2/2013 Insanity   Default   39:17  
3/7/2013 Insanity   Default   16:39  
3/9/2013 Insanity   Cardio Circuit   41:19  
3/13/2013 Insanity   Cardio Circuit   37:11  
7/7/2009 Run
2 Mile Loop
 Default 2.0 mi 19:37 9:49
7/12/2009 Run
2 Mile Loop
 Default 2.0 mi 19:09 9:35
7/13/2009 Run
2 Mile Loop
 Default 2.0 mi 19:08 9:35
7/18/2009 Run
3 Mile Loop
 Default 3.0 mi 30:33 10:11
7/19/2009 Run
Track
 Default 2.5 mi 22:25 8:54
7/23/2009 Run
3 Mile Loop (2)
 Tempo 3.2 mi 31:09 9:48
7/25/2009 Run
3 Mile Loop (2)
 Default 3.1 mi 27:22 8:54
7/26/2009 Run   Default 2.1 mi 19:32 9:19
7/28/2009 Run   Default 2.1 mi 19:44 9:19
8/1/2009 Run   Default 3.0 mi 27:56 9:27
8/2/2009 Run
Track
 Default 3.3 mi 30:48 9:29
8/5/2009 Run   Default 2.4 mi 23:07 9:34
8/8/2009 Run   Default 3.3 mi 31:31 9:35
8/11/2009 Run   Default 2.7 mi 23:39 8:52
8/15/2009 Run   Default 3.3 mi 31:02 9:30
8/16/2009 Run   Default 6.7 mi 1:08:05 10:12
8/17/2009 Run   Default 2.3 mi 20:35 9:04
8/17/2009 Run
Track
 Default 2.4 mi 20:34 8:41
8/19/2009 Run   Default 2.1 mi 19:22 9:24
8/23/2009 Run   Default 2.6 mi 24:52 9:26
8/25/2009 Run   Default 3.3 mi 31:50 9:37
8/27/2009 Run   Default 2.1 mi 19:28 9:17
8/29/2009 Run   Default 3.0 mi 29:05 9:35
8/31/2009 Run   Default 3.6 mi 33:03 9:14
9/1/2009 Run   Default 1.9 mi 32:14 17:26
9/5/2009 Run   Default 2.0 mi 17:31 8:43
9/6/2009 Run   Default 3.6 mi 34:48 9:45
9/7/2009 Run   Default 2.1 mi 19:10 9:03
9/21/2009 Run
2 Mile Loop
 Easy 2.2 mi 20:30 9:30
9/22/2009 Run
2 Mile Loop
 Easy 1.6 mi 13:57 8:54
9/24/2009 Run
2 Mile Loop
 Easy 2.2 mi 21:00 9:44
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