| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/20/2010 |
Run |
Marathon |
Race |
26.5 mi |
4:34:53 |
10:23 |
 |
| 1/30/2010 |
Run |
18 Miles |
Default |
18.1 mi |
3:09:45 |
10:31 |
|
| 1/10/2010 |
Run |
14 Miles |
Long |
14.0 mi |
2:26:01 |
10:28 |
|
| 11/11/2012 |
Run |
OBX Half |
Race |
13.2 mi |
2:05:11 |
9:30 |
|
| 11/14/2010 |
Run |
OBX Half-Marathon |
Race |
13.2 mi |
1:59:46 |
9:06 |
|
| 11/13/2011 |
Run |
OBX Half-Marathon |
Race |
13.2 mi |
2:02:41 |
9:20 |
|
| 9/22/2017 |
Run |
Paris |
Long |
12.5 mi |
3:45:00 |
18:04 |
|
| 9/20/2017 |
Run |
London |
Long |
12.0 mi |
2:45:00 |
13:45 |
|
| 1/3/2010 |
Run |
Treadmill |
Long |
12.0 mi |
2:02:31 |
10:13 |
|
| 9/6/2010 |
Bike |
OBX |
Easy |
11.6 mi |
39:00 |
3:22 |
|
| 2/15/2010 |
Run |
10 Miles |
Long |
10.6 mi |
1:47:17 |
10:07 |
|
| 2/28/2010 |
Run |
10 Miles |
Long |
10.4 mi |
1:41:35 |
9:45 |
|
| 10/31/2010 |
Run |
10 Mile Run |
Long |
10.4 mi |
1:41:34 |
9:46 |
|
| 2/27/2010 |
Run |
|
Long |
10.4 mi |
1:40:04 |
9:39 |
|
| 5/28/2012 |
Bike |
OBX |
Easy |
10.2 mi |
1:08:45 |
6:45 |
|
| 10/9/2011 |
Run |
|
Long |
10.2 mi |
1:35:16 |
9:23 |
|
| 1/17/2010 |
Run |
10 Miles |
Default |
10.1 mi |
1:38:05 |
9:42 |
|
| 12/6/2009 |
Run |
|
Long |
10.0 mi |
1:43:28 |
10:19 |
|
| 9/21/2017 |
Run |
Paris |
Long |
9.6 mi |
2:25:00 |
15:11 |
|
| 9/17/2017 |
Run |
London |
Long |
9.5 mi |
2:45:00 |
17:22 |
|
| 9/19/2017 |
Run |
London |
Long |
9.4 mi |
2:30:00 |
15:55 |
|
| 7/21/2012 |
Run |
Kingstowne |
Long |
9.1 mi |
1:32:14 |
10:09 |
|
| 10/30/2011 |
Run |
9 Mile |
Long |
9.0 mi |
1:27:23 |
9:41 |
|
| 9/23/2017 |
Run |
Paris |
Long |
8.7 mi |
2:30:00 |
17:15 |
|
| 3/30/2014 |
Bike |
Lifecycle |
Easy |
8.7 mi |
30:00 |
3:29 |
|
| 10/19/2016 |
Run |
Kingstowne |
Long |
8.5 mi |
1:30:00 |
10:34 |
|
| 4/1/2014 |
Bike |
Lifecycle |
Tempo |
8.1 mi |
30:00 |
3:42 |
|
| 2/17/2014 |
Bike |
Lifecycle |
Tempo |
8.1 mi |
30:00 |
3:42 |
|
| 7/24/2013 |
Bike |
Lifecycle |
Easy |
8.1 mi |
30:00 |
3:42 |
|
| 3/14/2010 |
Run |
8 Mile Run |
Easy |
8.1 mi |
1:21:00 |
10:01 |
|
| 2/4/2010 |
Run |
Treadmill |
Interval |
8.1 mi |
1:17:00 |
9:32 |
|
| 11/29/2009 |
Run |
|
Long |
8.1 mi |
1:19:36 |
9:52 |
|
| 7/12/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:18:38 |
9:50 |
|
| 1/20/2014 |
Bike |
Lifecycle |
Easy |
7.9 mi |
30:00 |
3:50 |
|
| 12/16/2013 |
Bike |
Lifecycle |
Easy |
7.8 mi |
30:00 |
3:52 |
|
| 3/2/2018 |
Run |
Kingstowne |
Long |
7.8 mi |
1:03:39 |
8:13 |
|
| 9/18/2017 |
Run |
London |
Long |
7.8 mi |
2:15:00 |
17:26 |
|
| 12/31/2010 |
Bike |
Accotink/Wakefield |
Hill |
7.7 mi |
1:03:28 |
8:14 |
|
| 10/2/2013 |
Bike |
Academy |
Tempo |
7.6 mi |
30:00 |
3:56 |
|
| 10/9/2010 |
Run |
7 Mile Run |
Long |
7.5 mi |
1:13:34 |
9:46 |
|
| 1/14/2010 |
Run |
7 Mile Loop |
Tempo |
7.5 mi |
1:08:13 |
9:04 |
|
| 1/7/2010 |
Run |
7 Mile Loop |
Interval |
7.5 mi |
1:10:36 |
9:29 |
|
| 5/10/2011 |
Bike |
Kingstowne |
Long |
7.4 mi |
47:03 |
6:20 |
|
| 11/15/2009 |
Run |
|
Default |
7.3 mi |
1:13:01 |
9:58 |
|
| 11/11/2009 |
Run |
Treadmill |
Interval |
7.3 mi |
1:08:35 |
9:27 |
|
| 11/22/2009 |
Run |
Track |
Long |
7.3 mi |
1:11:00 |
9:48 |
|
| 10/25/2009 |
Run |
|
Long |
7.1 mi |
1:05:40 |
9:16 |
|
| 9/24/2017 |
Run |
Paris |
Long |
7.1 mi |
1:35:00 |
13:26 |
|
| 9/18/2011 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:04:00 |
9:08 |
|
| 7/4/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:29 |
9:56 |
|
| 5/8/2014 |
Run |
Kingstowne |
Tempo |
6.9 mi |
1:00:00 |
8:42 |
|
| 1/23/2014 |
Bike |
Lifecycle |
Easy |
6.9 mi |
30:00 |
4:23 |
|
| 4/8/2018 |
Run |
Treadmill |
Long |
6.8 mi |
59:45 |
8:47 |
|
| 8/23/2010 |
Run |
Track |
Interval |
6.8 mi |
1:10:19 |
10:24 |
|
| 9/19/2014 |
Bike |
Gym |
Tempo |
6.8 mi |
30:00 |
4:27 |
|
| 10/27/2012 |
Run |
Kingstowne |
Long |
6.7 mi |
1:04:40 |
9:36 |
|
| 2/15/2018 |
Run |
Treadmill |
Long |
6.7 mi |
56:00 |
8:20 |
|
| 4/12/2018 |
Run |
Hayfield Soccer |
Long |
6.7 mi |
1:00:00 |
8:58 |
|
| 4/29/2017 |
Run |
Treadmill |
Long |
6.7 mi |
1:30:00 |
13:28 |
|
| 8/16/2009 |
Run |
|
Default |
6.7 mi |
1:08:05 |
10:12 |
|
| 6/17/2012 |
Bike |
Kingstowne |
Easy |
6.7 mi |
49:28 |
7:26 |
|
| 3/31/2018 |
Run |
Treadmill |
Long |
6.6 mi |
1:30:00 |
13:35 |
|
| 3/27/2014 |
Run |
Treadmill |
Long |
6.6 mi |
1:00:00 |
9:10 |
|
| 1/31/2014 |
Bike |
Lifecycle |
Easy |
6.6 mi |
30:00 |
4:35 |
|
| 9/19/2010 |
Bike |
GW/Mt. Vernon Trail |
Easy |
6.6 mi |
50:00 |
7:39 |
|
| 7/16/2017 |
Run |
Treadmill |
Long |
6.4 mi |
1:20:00 |
12:29 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
6.4 mi |
1:15:00 |
11:44 |
|
| 7/30/2011 |
Run |
6.5 Mile Loop |
Long |
6.4 mi |
1:06:12 |
10:25 |
|
| 5/17/2012 |
Run |
MCB4 |
Long |
6.3 mi |
1:02:52 |
9:59 |
|
| 6/18/2010 |
Bike |
Indoor |
Easy |
6.3 mi |
23:01 |
3:40 |
|
| 1/28/2010 |
Run |
7 Mile Loop |
Tempo |
6.3 mi |
56:43 |
9:02 |
|
| 5/13/2018 |
Run |
Hayfield Soccer |
Long |
6.3 mi |
1:00:00 |
9:34 |
|
| 12/19/2009 |
Run |
6 Miles |
Long |
6.3 mi |
59:55 |
9:35 |
|
| 8/16/2011 |
Run |
Treadmill |
Long |
6.2 mi |
1:01:33 |
9:52 |
|
| 10/12/2009 |
Run |
|
Default |
6.2 mi |
58:01 |
9:22 |
|
| 10/15/2014 |
Run |
Treadmill |
Long |
6.2 mi |
1:00:00 |
9:43 |
|
| 9/5/2010 |
Bike |
OBX |
Easy |
6.1 mi |
25:00 |
4:05 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:48 |
|
| 10/15/2012 |
Run |
Treadmill |
Long |
6.1 mi |
59:05 |
9:42 |
|
| 8/21/2011 |
Run |
6.5 Mile Loop |
Long |
6.1 mi |
1:00:54 |
10:00 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
57:00 |
9:23 |
|
| 10/1/2012 |
Run |
Kingstowne |
Tempo |
6.1 mi |
58:30 |
9:39 |
|
| 10/29/2017 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:00 |
9:58 |
|
| 11/18/2014 |
Run |
Torrey Pines State Park |
Long |
6.0 mi |
1:30:00 |
14:58 |
|
| 5/27/2012 |
Bike |
OBX |
Easy |
6.0 mi |
49:44 |
8:16 |
|
| 6/10/2016 |
Run |
Treadmill |
Long |
6.0 mi |
1:15:00 |
12:29 |
|
| 8/17/2014 |
Run |
Hayfield Track |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/11/2014 |
Run |
Hayfield Track |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/17/2014 |
Run |
OBX |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/28/2014 |
Run |
Kingstowne |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/4/2014 |
Bike |
Lifecycle |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/9/2013 |
Run |
Treadmill |
Long |
6.0 mi |
58:12 |
9:42 |
|
| 6/18/2012 |
Run |
Academy |
Long |
6.0 mi |
56:25 |
9:25 |
|
| 10/2/2011 |
Run |
Treadmill |
Long |
6.0 mi |
58:20 |
9:44 |
|
| 9/27/2011 |
Run |
Treadmill |
Long |
6.0 mi |
57:30 |
9:35 |
|
| 8/25/2011 |
Run |
Treadmill |
Long |
6.0 mi |
56:59 |
9:30 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 10/17/2009 |
Run |
Track |
Easy |
6.0 mi |
58:07 |
9:42 |
|
|