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January 2024

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25	26 Easy 0.5 km Long 7.2 km	27	28	29 Easy 0.5 km Race 7 km	30	31	Run: 15.2 km
1 Race 8 km Easy 0.5 km	2	3 Long 7.3 km Easy 0.5 km	4	5 Easy 0.4 km Race 7 km	6	7 Easy 0.5 km Long 7.1 km	Run: 31.3 km
8	9	10 Long 7.2 km Easy 0.4 km	11	12	13	14	Run: 7.6 km
15	16	17	18	19	20	21
22	23	24	25	26 Long 7.1 km Easy 0.4 km	27	28 Easy 0.5 km Race 7 km	Run: 15 km
29	30 Easy 0.5 km Long 7.3 km	31	1	2 Easy 0.5 km Long 7.1 km	3	4 Easy 0.6 km Race 7 km	Run: 22.9 km