Easy 0.4 km
Long 7.1 km
Easy 0.5 km
Race 7 km
Run: 15 km
Long 7.3 km
Easy 0.6 km
Run: 22.9 km
Long 7.2 km
Run: 15.4 km
Run: 22.7 km
Easy 1.1 km
Tempo 7 km
Run: 8.1 km
Race 8 km
Long 7.4 km
Run: 24 km