| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/9/2013 |
Run |
Wells Vacation |
Long |
19.7 km |
4:23:45 |
13:25 |
 |
| 7/30/2017 |
Run |
Walk |
Easy |
16.7 km |
3:21:40 |
12:05 |
|
| 6/1/2013 |
Run |
Neighbourhood |
Easy |
14.4 km |
2:45:00 |
11:26 |
|
| 9/14/2015 |
Run |
Walk |
Easy |
14.4 km |
2:53:02 |
12:01 |
|
| 8/6/2015 |
Run |
Walk |
Easy |
14.1 km |
2:50:00 |
12:03 |
|
| 9/3/2014 |
Run |
Walk |
Easy |
14.0 km |
2:53:00 |
12:22 |
|
| 9/4/2014 |
Run |
Walk |
Easy |
13.5 km |
3:30:00 |
15:34 |
|
| 11/15/2014 |
Run |
Walk |
Easy |
12.6 km |
2:45:00 |
13:06 |
|
| 5/30/2015 |
Run |
Victoria |
Easy |
12.5 km |
3:00:00 |
14:24 |
|
| 12/26/2013 |
Run |
Walk |
Easy |
12.5 km |
2:20:00 |
11:12 |
|
| 9/16/2015 |
Run |
Walk |
Easy |
12.4 km |
2:29:22 |
12:01 |
|
| 3/22/2019 |
Run |
Walk |
Easy |
12.2 km |
2:35:03 |
12:42 |
|
| 7/28/2017 |
Run |
Walk |
Easy |
12.0 km |
3:45:00 |
18:42 |
|
| 9/5/2014 |
Run |
Walk |
Easy |
12.0 km |
3:45:00 |
18:45 |
|
| 3/24/2018 |
Run |
Neighbourhood |
Easy |
11.9 km |
4:41:00 |
23:34 |
|
| 8/7/2013 |
Run |
Wells Vacation |
Long |
11.7 km |
2:41:18 |
13:46 |
|
| 10/7/2013 |
Run |
Neighbourhood |
Easy |
11.7 km |
1:46:00 |
9:06 |
|
| 8/7/2015 |
Run |
Walk |
Easy |
11.5 km |
2:14:30 |
11:40 |
|
| 10/27/2013 |
Run |
Neighbourhood |
Easy |
11.4 km |
1:38:17 |
8:36 |
|
| 3/14/2014 |
Run |
Walk |
Easy |
11.3 km |
2:16:08 |
12:05 |
|
| 10/3/2013 |
Run |
Neighbourhood |
Easy |
11.1 km |
1:30:00 |
8:07 |
|
| 6/24/2017 |
Run |
Walk |
Easy |
11.1 km |
2:32:51 |
13:50 |
|
| 12/21/2017 |
Run |
Walk |
Easy |
10.7 km |
2:20:00 |
13:08 |
|
| 10/31/2015 |
Run |
Walk |
Easy |
10.6 km |
2:14:04 |
12:37 |
|
| 6/25/2017 |
Run |
Walk |
Easy |
10.6 km |
2:06:35 |
11:55 |
|
| 5/8/2013 |
Run |
Neighbourhood |
Easy |
10.6 km |
1:30:22 |
8:33 |
|
| 10/19/2013 |
Run |
Neighbourhood |
Easy |
10.4 km |
1:28:02 |
8:28 |
|
| 3/26/2018 |
Run |
Neighbourhood |
Easy |
10.3 km |
3:14:00 |
18:55 |
|
| 6/18/2018 |
Run |
Walk |
Easy |
10.2 km |
2:10:02 |
12:45 |
|
| 3/25/2018 |
Run |
Neighbourhood |
Easy |
10.1 km |
3:13:00 |
19:12 |
|
| 5/24/2024 |
Run |
Walk |
Easy |
10.0 km |
3:00:00 |
18:00 |
|
| 4/14/2021 |
Run |
Walk |
Easy |
10.0 km |
2:00:00 |
12:00 |
|
| 10/16/2019 |
Run |
Neighbourhood |
Race |
10.0 km |
1:37:11 |
9:44 |
|
| 8/7/2019 |
Run |
Neighbourhood |
Race |
10.0 km |
1:36:42 |
9:41 |
|
| 5/17/2019 |
Run |
Neighbourhood |
Race |
10.0 km |
1:30:39 |
9:04 |
|
| 5/13/2018 |
Run |
Neighbourhood |
Race |
10.0 km |
1:33:18 |
9:20 |
|
| 11/2/2017 |
Run |
Walk |
Easy |
10.0 km |
2:00:00 |
12:00 |
|
| 11/1/2017 |
Run |
Walk |
Easy |
10.0 km |
2:00:00 |
12:00 |
|
| 8/18/2017 |
Run |
Neighbourhood |
Race |
10.0 km |
1:31:49 |
9:11 |
|
| 10/2/2016 |
Run |
Walk |
Easy |
10.0 km |
1:45:00 |
10:30 |
|
| 5/24/2015 |
Run |
Neighbourhood |
Race |
10.0 km |
1:22:45 |
8:17 |
|
| 4/21/2015 |
Run |
Neighbourhood |
Race |
10.0 km |
1:26:05 |
8:37 |
|
| 12/18/2014 |
Run |
Walk |
Easy |
10.0 km |
2:00:00 |
12:00 |
|
| 11/14/2014 |
Run |
Walk |
Easy |
10.0 km |
2:00:00 |
12:00 |
|
| 10/26/2014 |
Run |
Neighbourhood |
Long |
10.0 km |
1:20:00 |
8:00 |
|
| 9/2/2014 |
Run |
Walk |
Easy |
10.0 km |
2:00:00 |
12:00 |
|
| 6/21/2014 |
Run |
Walk |
Easy |
10.0 km |
2:00:00 |
12:00 |
|
| 6/20/2014 |
Run |
Walk |
Easy |
10.0 km |
2:00:00 |
12:00 |
|
| 6/19/2014 |
Run |
Walk |
Easy |
10.0 km |
2:00:00 |
12:00 |
|
| 6/16/2014 |
Run |
Neighbourhood |
Long |
10.0 km |
1:20:40 |
8:04 |
|
| 6/5/2014 |
Run |
Neighbourhood |
Long |
10.0 km |
1:20:15 |
8:02 |
|
| 12/24/2018 |
Run |
Walk |
Easy |
10.0 km |
2:09:23 |
13:00 |
|
| 12/26/2017 |
Run |
Walk |
Easy |
9.9 km |
2:10:25 |
13:13 |
|
| 12/28/2013 |
Run |
Neighbourhood |
Easy |
9.8 km |
1:26:01 |
8:46 |
|
| 3/20/2019 |
Run |
Walk |
Easy |
9.8 km |
2:00:00 |
12:15 |
|
| 10/12/2013 |
Run |
Citadel Hill loop |
Hill |
9.6 km |
1:24:50 |
8:53 |
|
| 10/14/2013 |
Run |
Neighbourhood |
Easy |
9.6 km |
1:22:22 |
8:38 |
|
| 10/5/2017 |
Run |
Walk |
Easy |
9.4 km |
1:59:55 |
12:44 |
|
| 11/3/2013 |
Run |
Neighbourhood |
Easy |
9.4 km |
1:22:49 |
8:48 |
|
| 10/6/2019 |
Run |
Walk |
Easy |
9.4 km |
2:01:32 |
12:57 |
|
| 9/1/2013 |
Run |
Neighbourhood |
Easy |
9.3 km |
1:21:33 |
8:45 |
|
| 10/5/2013 |
Run |
Citadel Hill loop |
Hill |
9.3 km |
1:23:37 |
9:00 |
|
| 1/30/2019 |
Run |
Neighbourhood |
Long |
9.2 km |
1:25:45 |
9:20 |
|
| 6/5/2013 |
Run |
Neighbourhood |
Easy |
9.1 km |
1:19:24 |
8:42 |
|
| 9/25/2013 |
Run |
Citadel Hill loop |
Hill |
9.1 km |
1:17:30 |
8:32 |
|
| 6/24/2013 |
Run |
Neighbourhood |
Easy |
9.1 km |
1:28:00 |
9:43 |
|
| 12/19/2021 |
Run |
Walk |
Easy |
9.0 km |
1:30:00 |
10:00 |
|
| 11/8/2019 |
Run |
Neighbourhood |
Race |
9.0 km |
1:19:55 |
8:53 |
|
| 10/5/2019 |
Run |
Walk |
Easy |
9.0 km |
1:59:18 |
13:16 |
|
| 9/23/2019 |
Run |
Neighbourhood |
Race |
9.0 km |
1:29:30 |
9:57 |
|
| 8/23/2019 |
Run |
Neighbourhood |
Race |
9.0 km |
1:23:33 |
9:17 |
|
| 11/10/2018 |
Run |
Neighbourhood |
Race |
9.0 km |
1:20:33 |
8:57 |
|
| 7/1/2018 |
Run |
Neighbourhood |
Race |
9.0 km |
1:20:00 |
8:54 |
|
| 10/10/2016 |
Run |
Neighbourhood |
Long |
9.0 km |
1:17:35 |
8:38 |
|
| 3/8/2015 |
Run |
Neighbourhood |
Race |
9.0 km |
1:14:15 |
8:15 |
|
| 12/20/2014 |
Run |
Walk |
Easy |
9.0 km |
1:40:00 |
11:07 |
|
| 6/28/2014 |
Run |
Citadel Hill loop |
Long |
9.0 km |
1:16:00 |
8:27 |
|
| 6/20/2018 |
Run |
Walk |
Easy |
9.0 km |
1:59:42 |
13:21 |
|
| 9/19/2013 |
Run |
Neighbourhood |
Easy |
9.0 km |
1:19:00 |
8:49 |
|
| 8/19/2013 |
Run |
Neighbourhood |
Easy |
8.9 km |
1:25:08 |
9:33 |
|
| 9/8/2013 |
Run |
Neighbourhood |
Easy |
8.9 km |
1:21:00 |
9:07 |
|
| 9/13/2013 |
Run |
Neighbourhood |
Easy |
8.9 km |
1:17:23 |
8:43 |
|
| 6/19/2018 |
Run |
Walk |
Easy |
8.9 km |
1:53:07 |
12:47 |
|
| 5/29/2018 |
Run |
Neighbourhood |
Easy |
8.8 km |
1:56:47 |
13:16 |
|
| 9/15/2013 |
Run |
Neighbourhood |
Easy |
8.8 km |
1:18:32 |
8:57 |
|
| 5/27/2018 |
Run |
Neighbourhood |
Easy |
8.8 km |
1:52:32 |
12:51 |
|
| 11/11/2019 |
Run |
Neighbourhood |
Long |
8.7 km |
1:19:02 |
9:06 |
|
| 1/26/2019 |
Run |
Neighbourhood |
Long |
8.7 km |
1:21:50 |
9:25 |
|
| 3/12/2020 |
Run |
Walk |
Easy |
8.7 km |
1:56:20 |
13:27 |
|
| 10/25/2013 |
Run |
Neighbourhood |
Easy |
8.6 km |
1:17:33 |
9:01 |
|
| 4/27/2014 |
Run |
Citadel Hill loop |
Long |
8.6 km |
1:10:00 |
8:09 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
8.6 km |
1:20:00 |
9:19 |
|
| 5/1/2013 |
Run |
Neighbourhood |
Easy |
8.6 km |
1:15:43 |
8:50 |
|
| 12/5/2020 |
Run |
Walk |
Easy |
8.6 km |
1:47:52 |
12:37 |
|
| 10/17/2015 |
Run |
Neighbourhood |
Easy |
8.5 km |
1:43:15 |
12:06 |
|
| 6/22/2013 |
Run |
Neighbourhood |
Easy |
8.5 km |
1:11:47 |
8:25 |
|
| 2/24/2023 |
Run |
Neighbourhood |
Long |
8.5 km |
1:17:57 |
9:11 |
|
| 4/18/2021 |
Run |
Walk |
Easy |
8.5 km |
1:45:00 |
12:22 |
|
| 9/25/2020 |
Run |
Neighbourhood |
Long |
8.5 km |
1:18:42 |
9:16 |
|
| 5/29/2020 |
Run |
Neighbourhood |
Long |
8.5 km |
1:18:51 |
9:17 |
|
|