Run: Interval Previous Next

7/15/2012

6:40 AM

3 mi

23:23.67

7:55 mi

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Cornelia Fork Airpark

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Notes

Tested out my new Minimus shoes. Tested out the Cornelia Fort Airport as a place to run.

Ran a warmup loop (too fast)

Ran a 6:08 mile and then jogged a cool down.

I will go back and do mile repeats there.

The minimus really works my hips more, but my form felt great.

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