Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/31/2014 Run   Default 2.0 mi 18:37 9:16
5/31/2014 Run
Doughboy 5k
 Race 5.0 km 17:40 5:42
5/31/2014 Run   Default 0.9 mi 8:10 9:17
5/30/2014 Run   Default 8.1 mi 57:53 7:09
5/29/2014 Run   Default 5.8 mi 45:01 7:49
5/28/2014 Run   Default 6.2 mi 43:04 6:55
5/28/2014 Run   Default 9.1 mi 1:05:01 7:09
5/26/2014 Run
Hendersonville Classic
 Race 3.0 mi 17:06 5:39
5/25/2014 Run   Default 9.0 mi 1:08:03 7:32
5/24/2014 Run
Snowball Express
 Race 5.0 km 17:31 5:39
5/22/2014 Run   Default 8.0 mi 1:07:38 8:28
5/21/2014 Run   Default 4.6 mi 34:49 7:37
5/20/2014 Run   Default 0.6 mi 4:50 8:21
5/20/2014 Run   Default 4.0 mi 34:17 8:31
5/20/2014 Run   Default 2.0 mi 16:35 8:23
5/19/2014 Run   Default 4.4 mi 35:14 8:04
5/18/2014 Run   Default 8.1 mi 1:08:30 8:26
5/17/2014 Run
See Spot Run
 Race 3.1 mi 17:19 5:40
5/16/2014 Run   Default 5.6 mi 43:17 7:43
5/15/2014 Run   Default 7.3 mi 54:22 7:25
5/14/2014 Run   Default 4.0 mi 32:26 8:08
5/13/2014 Run   Default 1.5 mi 11:25 7:53
5/13/2014 Run   Default 4.7 mi 33:01 6:59
5/13/2014 Run   Default 2.1 mi 16:11 7:34
5/12/2014 Run   Default 5.1 mi 42:39 8:18
5/10/2014 Run   Default 3.0 mi 16:55 5:39
5/3/2014 Run   Default 3.1 mi 18:18 5:50
5/3/2014 Run   Default 1.5 mi 12:13 8:19
4/30/2014 Run   Default 5.1 mi 36:44 7:15
4/29/2014 Run   Default 1.4 mi 12:32 8:57
4/29/2014 Run   Default 4.7 mi 26:53 5:45
4/29/2014 Run   Default 1.6 mi 11:24 7:03
4/23/2014 Run   Default 4.6 mi 34:14 7:24
4/23/2014 Run   Default 5.0 mi 41:54 8:19
4/16/2014 Run   Default 6.3 mi 42:43 6:49
4/16/2014 Run   Default 6.7 mi 51:31 7:41
4/12/2014 Run   Default 6.3 mi 36:56 5:55
4/7/2014 Run   Default 5.1 mi 43:24 8:27
4/2/2014 Run   Default 3.5 mi 34:06 9:38
4/1/2014 Run   Default 1.8 mi 13:52 7:33
4/1/2014 Run   Default 4.3 mi 27:40 6:27
4/1/2014 Run   Default 1.7 mi 13:03 7:39
3/31/2014 Run   Default 5.2 mi 41:18 7:57
3/26/2014 Run   Default 5.8 mi 38:20 6:34
3/26/2014 Run   Default 6.4 mi 52:28 8:14
3/22/2014 Run   Default 1.0 mi 7:30 7:13
3/22/2014 Run   Default 14.0 mi 1:44:01 7:26
3/21/2014 Run   Default 6.2 mi 43:38 7:06
3/20/2014 Run   Default 6.3 mi 47:16 7:31
3/19/2014 Run   Default 4.2 mi 28:23 6:43
3/19/2014 Run   Default 4.7 mi 38:35 8:15
3/18/2014 Run   Default 1.2 mi 9:06 7:35
3/18/2014 Run   Default 5.8 mi 39:26 6:49
3/18/2014 Run   Default 2.9 mi 21:37 7:26
3/17/2014 Run   Default 5.2 mi 41:08 7:56
3/12/2014 Run   Default 6.0 mi 49:36 8:13
3/11/2014 Run   Default 3.1 mi 21:35 6:58
3/10/2014 Run   Default 4.9 mi 42:57 8:48
3/8/2014 Run   Default 10.4 mi 1:10:56 6:50
3/8/2014 Run   Default 1.3 mi 11:51 8:51
3/5/2014 Run
East Nasty #9
 Easy 4.0 mi 33:09 8:15
3/4/2014 Run
USN trail
 Easy 2.0 mi 15:54 8:05
3/4/2014 Run
USN track
 Interval 7200.0 m 23:46 5:19
3/4/2014 Run
USN track
 Easy 0.5 mi 2:59 5:51
3/4/2014 Run
USN trail
 Easy 1.1 mi 8:35 8:01
2/26/2014 Run
East Nasty #8
 Easy 8.7 mi 1:01:24 7:02
2/25/2014 Run
Rose Park Track
 Easy 2.0 mi 14:52 7:24
2/25/2014 Run
Rose Park Track
 Interval 8000.0 m 27:52 5:37
2/25/2014 Run
Rose Park Track
 Easy 2.2 mi 17:18 7:55
2/24/2014 Run
Morning Downtown Loop
 Easy 5.2 mi 41:23 8:00
2/23/2014 Run
Percy Warner Park
 Long 14.5 mi 1:45:48 7:17
2/22/2014 Run
Random East Nashville
 Easy 9.1 mi 1:02:54 6:56
2/21/2014 Run
Shelby Bottoms
 Easy 5.6 mi 37:24 6:44
2/21/2014 Run
Random East Nashville
 Easy 5.8 mi 42:18 7:20
2/20/2014 Run
Rose Park Track
 Interval 4300.0 m 14:46 5:32
2/20/2014 Run
Rose Park Track
 Easy 1.5 mi 13:04 8:47
2/19/2014 Run
East Nasty #7
 Easy 3.1 mi 30:19 9:44
2/17/2014 Run
Treadmill
 Easy 2.0 mi 15:10 7:35
2/16/2014 Run
Shelby Bottoms
 Easy 12.1 mi 1:25:00 7:02
2/15/2014 Run
Hot Chocolate 15k
 Race 15.0 km 56:44 6:06
2/15/2014 Run
Warm up/down
 Easy 1.8 mi 19:14 10:42
2/14/2014 Run
Treadmill
 Easy 4.6 mi 30:01 6:31
2/13/2014 Run
Country Music Marathon Course
 Easy 6.1 mi 44:34 7:20
2/12/2014 Run
Shelby Bottoms
 Easy 1.1 mi 7:33 6:48
2/12/2014 Run
Shelby Bottoms Greenway
 Interval 5.3 mi 34:51 6:33
2/12/2014 Run
Shelby Bottoms
 Easy 2.6 mi 20:28 7:47
2/11/2014 Run
Treadmill
 Easy 6.0 mi 41:08 6:51
2/10/2014 Run
Treadmill
 Easy 6.2 mi 45:05 7:19
2/10/2014 Run
Morning Downtown Loop
 Easy 5.2 mi 40:58 7:56
2/9/2014 Run
Shelby Bottoms
 Medium Long 10.0 mi 1:12:04 7:11
2/8/2014 Run
Warm up/down
 Easy 0.8 mi 6:30 8:34
2/8/2014 Run
Frostbite Half-Marathon
 Race 13.1 mi 1:20:57 6:11
2/8/2014 Run
Warm up/down
 Easy 3.4 mi 20:36 6:04
2/7/2014 Run
Shelby Bottoms Greenway
 Easy 7.9 mi 57:19 7:16
2/6/2014 Run
Bongo to Bongo
 Medium Long 11.4 mi 1:26:23 7:37
2/5/2014 Run
Rose Park Track
 Easy 2.0 mi 14:45 7:23
2/5/2014 Run
Rose Park Track
 Interval 7403.0 m 31:49 6:55
2/5/2014 Run
Rose Park Track
 Easy 2.9 mi 21:17 7:15
2/4/2014 Run
Treadmill
 Easy 7.5 mi 55:10 7:21
2/4/2014 Run
Treadmill
 Easy 4.0 mi 27:21 6:50
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