| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2007 |
Run |
Run Rabbit Run Steamboat 50 |
Race |
50.0 mi |
10:46:26 |
12:56 |
 |
| 10/17/2007 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
46:16 |
8:32 |
|
| 10/18/2007 |
Run |
PI Short Loop Up Hill |
Easy |
3.4 mi |
41:30 |
12:13 |
|
| 10/22/2007 |
Run |
Lake and Back |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/24/2007 |
Run |
The Usual 5 @ Home |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 10/30/2007 |
Run |
PI 287 Loop Trail |
Tempo |
7.4 mi |
1:02:00 |
8:25 |
|
| 11/1/2007 |
Run |
Halfway Cross Field @ Work |
Tempo |
7.0 mi |
53:06 |
7:35 |
|
| 11/3/2007 |
Run |
White Ranch-Belcher Hill Top and Back |
Hill |
7.3 mi |
1:24:20 |
11:34 |
|
| 11/6/2007 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
47:24 |
8:44 |
|
| 11/14/2007 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
51:47 |
9:33 |
|
| 11/15/2007 |
Run |
5.4 Loop PI |
Tempo |
5.4 mi |
45:44 |
8:26 |
|
| 11/20/2007 |
Run |
PI 287 Loop Trail |
Easy |
7.4 mi |
1:04:43 |
8:47 |
|
| 11/21/2007 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
52:53 |
9:45 |
|
| 11/25/2007 |
Run |
Home 7 |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 11/27/2007 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
43:09 |
7:57 |
|
| 11/29/2007 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
43:09 |
7:57 |
|
| 12/1/2007 |
Run |
Mesa to Blue Stem and Back |
Tempo |
8.5 mi |
1:28:00 |
10:22 |
|
| 12/3/2007 |
Run |
PI Short Loop Up Hill |
Easy |
3.5 mi |
35:29 |
10:09 |
|
| 12/5/2007 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
43:50 |
8:05 |
|
| 12/6/2007 |
Run |
Meth Lab |
Tempo |
7.4 mi |
55:50 |
7:31 |
|
| 12/8/2007 |
Run |
White Ranch Belcher/Mustang |
Hill |
8.4 mi |
1:38:16 |
11:42 |
|
| 12/11/2007 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
49:39 |
9:09 |
|
| 12/13/2007 |
Run |
PI 287 Loop Trail |
Easy |
7.4 mi |
1:12:33 |
9:50 |
|
| 12/16/2007 |
Run |
Home 7 |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 12/18/2007 |
Run |
PI 287 Loop Trail |
Easy |
7.4 mi |
1:08:27 |
9:17 |
|
| 12/20/2007 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
43:55 |
8:06 |
|
| 12/22/2007 |
Run |
Green Mountain/Mathews-Winters |
Long |
13.7 mi |
3:35:30 |
15:44 |
|
| 12/29/2007 |
Run |
Home 7 |
Easy |
7.0 mi |
1:09:54 |
10:00 |
|
| 1/1/2008 |
Run |
Home 7 |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 1/3/2008 |
Run |
Broomfield High School Loop |
Fartlek |
4.5 mi |
45:00 |
9:59 |
|
| 1/5/2008 |
Run |
Platte Trail Loop |
Easy |
8.9 mi |
1:23:23 |
9:21 |
|
| 1/8/2008 |
Run |
Broomfield High School Loop |
Interval |
5.0 mi |
|
|
|
| 1/10/2008 |
Run |
PI 287 Loop Trail |
Easy |
7.4 mi |
1:08:03 |
9:14 |
|
| 1/12/2008 |
Run |
Green Mt. via Gregory Canyon and Ranger |
Hill |
7.0 mi |
1:56:00 |
16:35 |
|
| 1/15/2008 |
Run |
5.4 Loop PI |
Tempo |
5.4 mi |
41:07 |
7:35 |
|
| 1/16/2008 |
Run |
Broomfield High School Loop |
Interval |
5.0 mi |
|
|
|
| 1/19/2008 |
Run |
Platte Trail Loop |
Long |
8.9 mi |
1:31:00 |
10:13 |
|
| 1/21/2008 |
Run |
Home 7 |
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 1/22/2008 |
Run |
Broomfield High School Loop |
Interval |
6.0 mi |
|
|
|
| 1/24/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 1/26/2008 |
Run |
White Ranch Belcher/Mustang |
Hill |
8.4 mi |
1:43:32 |
12:20 |
|
| 1/29/2008 |
Run |
5.4 Loop PI |
Tempo |
5.4 mi |
45:00 |
8:18 |
|
| 1/30/2008 |
Run |
Broomfield High School Loop |
Interval |
6.5 mi |
|
|
|
| 1/31/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
46:47 |
8:37 |
|
| 2/2/2008 |
Run |
Mesa/Fern/BPW/GreenMt/Greenman/Gregory |
Long |
13.0 mi |
3:00:00 |
13:51 |
|
| 2/5/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
53:40 |
9:54 |
|
| 2/6/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
43:59 |
8:07 |
|
| 2/9/2008 |
Run |
Centennial Con Sans Mayhem Loop |
Long |
12.1 mi |
2:52:46 |
14:17 |
|
| 2/10/2008 |
Run |
Home 7 |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 2/12/2008 |
Run |
Broomfield High School Loop |
Interval |
5.5 mi |
|
|
|
| 2/13/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 2/14/2008 |
Run |
PI Short Loop Up Hill |
Hill |
3.4 mi |
30:00 |
8:50 |
|
| 2/16/2008 |
Run |
White Ranch Belcher/Mustang |
Hill |
8.4 mi |
1:35:00 |
11:19 |
|
| 2/18/2008 |
Run |
PI 287 Loop Trail |
Long |
7.4 mi |
1:03:00 |
8:33 |
|
| 2/19/2008 |
Run |
5.4 Loop PI |
Fartlek |
5.4 mi |
41:36 |
7:40 |
|
| 2/21/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
45:44 |
8:26 |
|
| 2/26/2008 |
Run |
Broomfield High School Loop |
Interval |
6.3 mi |
|
|
|
| 2/28/2008 |
Run |
Meth Lab |
Tempo |
7.4 mi |
54:15 |
7:19 |
|
| 3/1/2008 |
Run |
Greem Mt/Hogback/MathewsWinterReal |
Long |
15.2 mi |
2:40:00 |
10:34 |
|
| 3/4/2008 |
Run |
5.4 Loop PI |
Fartlek |
5.4 mi |
40:11 |
7:25 |
|
| 3/6/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
45:28 |
8:23 |
|
| 3/8/2008 |
Run |
Greem Mt/Hogback/MathewsWinterReal |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/8/2008 |
Run |
Platte Trail Loop |
Easy |
8.9 mi |
1:41:47 |
11:25 |
|
| 3/9/2008 |
Run |
Platte Trail Loop |
Easy |
8.9 mi |
1:15:00 |
8:25 |
|
| 3/11/2008 |
Run |
Broomfield High School Loop |
Interval |
7.0 mi |
26:27 |
3:47 |
|
| 3/12/2008 |
Weights |
|
|
|
|
|
|
| 3/13/2008 |
Run |
Meth Lab |
Tempo |
7.4 mi |
57:00 |
7:41 |
|
| 3/15/2008 |
Run |
Greem Mt/Hogback/MathewsWinterReal |
Long |
15.2 mi |
2:29:07 |
9:51 |
|
| 3/18/2008 |
Run |
Broomfield High School Loop |
Interval |
6.5 mi |
|
|
|
| 3/19/2008 |
Run |
PI 287 Loop Trail |
Long |
7.4 mi |
59:54 |
8:07 |
|
| 3/22/2008 |
Run |
Waterton Canyon/Colorado/Indian/Roxborough |
Long |
16.4 mi |
3:18:05 |
12:05 |
|
| 3/24/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
40:05 |
7:23 |
|
| 3/25/2008 |
Run |
Meth Lab |
Easy |
7.4 mi |
1:00:23 |
8:08 |
|
| 3/27/2008 |
Run |
Broomfield High School Loop |
Interval |
7.0 mi |
|
|
|
| 3/29/2008 |
Run |
Bckwds Cent.Cone Through Eve.Sun Cheater |
Long |
18.5 mi |
3:26:36 |
11:11 |
|
| 3/31/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
41:38 |
7:41 |
|
| 4/1/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
43:10 |
7:57 |
|
| 4/2/2008 |
Run |
Broomfield High School Loop |
Interval |
4.5 mi |
|
|
|
| 4/5/2008 |
Run |
Greem Mt/Hogback/MathewsWinterReal |
Long |
17.3 mi |
3:13:45 |
11:12 |
|
| 4/8/2008 |
Run |
Home 7 |
Easy |
7.0 mi |
54:39 |
7:49 |
|
| 4/10/2008 |
Run |
PI Short Loop Up Hill |
Easy |
3.4 mi |
28:26 |
8:22 |
|
| 4/12/2008 |
Run |
Cherry Creek to Wash Park and Back |
Long |
17.0 mi |
2:34:04 |
9:03 |
|
| 4/13/2008 |
Run |
Crown Hill Loop |
Easy |
9.0 mi |
1:15:56 |
8:29 |
|
| 4/15/2008 |
Run |
Meth Lab |
Tempo |
7.4 mi |
55:32 |
7:29 |
|
| 4/17/2008 |
Run |
PI 287 Loop Trail |
Easy |
7.4 mi |
1:01:54 |
8:24 |
|
| 4/21/2008 |
Run |
PI Short Loop Up Hill |
Easy |
3.4 mi |
25:57 |
7:38 |
|
| 4/23/2008 |
Run |
PI Short Loop Up Hill |
Easy |
3.4 mi |
23:38 |
6:58 |
|
| 4/29/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
40:17 |
7:26 |
|
| 4/30/2008 |
Run |
5.4 Loop PI |
Easy |
5.4 mi |
40:34 |
7:29 |
|
| 5/1/2008 |
Run |
PI 287 Loop Trail |
Long |
7.4 mi |
58:00 |
7:52 |
|
| 5/3/2008 |
Run |
Mt. Falcon w/ Parlamee |
Long |
9.7 mi |
1:51:48 |
11:32 |
|
| 5/5/2008 |
Run |
PI Short Loop Up Hill |
Easy |
3.3 mi |
24:30 |
7:33 |
|
| 5/6/2008 |
Run |
Home to Otis Trailhead/Clear Creek |
Long |
9.3 mi |
1:24:12 |
9:03 |
|
| 5/7/2008 |
Run |
Broomfield High School Loop |
Interval |
5.0 mi |
|
|
|
| 5/8/2008 |
Weights |
|
|
|
|
|
|
| 5/10/2008 |
Run |
Home 7 |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 5/11/2008 |
Run |
Greem Mt/Hogback/MathewsWinterReal |
Long |
15.2 mi |
2:39:33 |
10:32 |
|
| 5/13/2008 |
Run |
Broomfield High School Loop |
Interval |
6.0 mi |
42:47 |
7:10 |
|
| 5/15/2008 |
Weights |
|
|
|
|
|
|
| 5/15/2008 |
Run |
Halfway Cross Field @ Work |
Tempo |
6.0 mi |
44:00 |
7:20 |
|