| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2013 |
Run |
Home to Drive |
Easy |
5.5 mi |
46:11 |
8:28 |
 |
| 4/15/2013 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 4/14/2013 |
Run |
WhRanch/Belcher/Long/Rawhide/Mustang/Belcher |
Long |
14.0 mi |
2:25:00 |
10:22 |
|
| 4/12/2013 |
Run |
Drive/SPlatte/CherryCreek/13th RT |
Easy |
7.0 mi |
54:08 |
7:44 |
|
| 4/11/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:00:00 |
3:28 |
|
| 4/10/2013 |
Run |
Home to Drive |
Easy |
5.5 mi |
43:58 |
8:04 |
|
| 4/9/2013 |
Run |
Home to Drive |
Easy |
5.5 mi |
49:24 |
9:03 |
|
| 4/8/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
54:30 |
3:09 |
|
| 4/6/2013 |
Run |
White Ranch/Belcher/Short/Long/Maverick/Belch/Mustang |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 4/5/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:03:00 |
3:28 |
|
| 4/4/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
38:00 |
7:31 |
|
| 4/3/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:03:00 |
3:39 |
|
| 4/2/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/30/2013 |
Run |
White Ranch/Belcher Only |
Easy |
7.6 mi |
1:17:50 |
10:15 |
|
| 3/29/2013 |
Bike |
Drive/Olfactory/Lowell/35th |
Easy |
17.9 mi |
1:00:00 |
3:22 |
|
| 3/28/2013 |
Run |
Drive/SPlatte/CherryCreek/13th RT |
Easy |
7.0 mi |
53:43 |
7:41 |
|
| 3/28/2013 |
Swim |
|
Free Style |
1300.0 yd |
|
|
|
| 3/27/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:10:00 |
3:51 |
|
| 3/26/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
42:09 |
8:20 |
|
| 3/26/2013 |
Swim |
|
Free Style |
1100.0 yd |
|
|
|
| 3/25/2013 |
Run |
Home to Drive |
Easy |
5.5 mi |
49:00 |
8:59 |
|
| 3/25/2013 |
Run |
Home to Drive |
Easy |
5.5 mi |
50:00 |
9:10 |
|
| 3/21/2013 |
Bike |
Drive/Olfactory/Lowell/35th |
Easy |
17.9 mi |
1:03:00 |
3:32 |
|
| 3/21/2013 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 3/19/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:00:00 |
3:28 |
|
| 3/19/2013 |
Swim |
|
Free Style |
1600.0 yd |
|
|
|
| 3/18/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
39:03 |
7:44 |
|
| 3/15/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:14:00 |
4:04 |
|
| 3/14/2013 |
Run |
Drive/SPlatte/CherryCreek/13th RT |
Easy |
7.0 mi |
50:24 |
7:12 |
|
| 3/13/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:03:00 |
3:28 |
|
| 3/13/2013 |
Swim |
|
Free Style |
1600.0 yd |
|
|
|
| 3/12/2013 |
Run |
Drive/S Platte/Old Office Loop |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 3/11/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
38:20 |
7:35 |
|
| 3/6/2013 |
Run |
Drive/SPlatte/CherryCreek/13th RT |
Long |
7.0 mi |
52:27 |
7:30 |
|
| 3/6/2013 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 3/5/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:03:00 |
3:39 |
|
| 3/4/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
37:46 |
7:28 |
|
| 3/1/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:06:00 |
3:49 |
|
| 2/27/2013 |
Run |
Home to Drive |
Easy |
5.5 mi |
50:00 |
9:10 |
|
| 2/26/2013 |
Run |
Home to Drive |
Easy |
5.5 mi |
50:00 |
9:10 |
|
| 2/25/2013 |
Run |
Home to Drive |
Easy |
5.5 mi |
50:00 |
9:10 |
|
| 2/25/2013 |
Run |
Home to Drive |
Easy |
5.5 mi |
50:00 |
9:10 |
|
| 2/19/2013 |
Run |
Drive/S Platte/Past Franklin St Bridge |
Easy |
5.0 mi |
43:00 |
8:33 |
|
| 2/16/2013 |
Run |
GreenMt/NAccess/SummitLoop |
Easy |
5.8 mi |
58:39 |
10:06 |
|
| 2/14/2013 |
Run |
Drive/S Platte/Old Office Loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/13/2013 |
Run |
Drive/S Platte/Old Office Loop |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 2/12/2013 |
Bike |
Drive/Olfactory/Lowell/35th |
Easy |
17.9 mi |
1:05:00 |
3:39 |
|
| 2/12/2013 |
Swim |
|
Free Style |
1600.0 yd |
|
|
|
| 2/11/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
42:21 |
8:23 |
|
| 2/7/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:05:00 |
3:46 |
|
| 2/7/2013 |
Swim |
|
Free Style |
1600.0 yd |
|
|
|
| 2/6/2013 |
Run |
Drive/S Platte/Old Office Loop |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 2/5/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:03:00 |
3:28 |
|
| 2/5/2013 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 2/4/2013 |
Run |
Drive/SPlatte/CherryCreek/13th RT |
Long |
7.0 mi |
53:42 |
7:41 |
|
| 2/2/2013 |
Run |
Mathews/Winters Single Loop |
Easy |
4.4 mi |
47:00 |
10:49 |
|
| 1/31/2013 |
Run |
Drive/S Platte/Old Office Loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/31/2013 |
Swim |
|
Free Style |
1600.0 yd |
|
|
|
| 1/30/2013 |
Run |
Drive/S Platte/Past Franklin St Bridge |
Easy |
5.0 mi |
42:12 |
8:24 |
|
| 1/29/2013 |
Run |
Drive/S Platte/Old Office Loop |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 1/29/2013 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 1/28/2013 |
Run |
Misc. Run |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 1/26/2013 |
Swim |
|
Free Style |
1400.0 yd |
|
|
|
| 1/23/2013 |
Run |
Drive/SPlatte/CherryCreek/NPlatte |
Long |
7.3 mi |
58:04 |
7:56 |
|
| 1/22/2013 |
Bike |
Drive/Olfactory/Lowell/35th |
Easy |
17.9 mi |
1:05:00 |
3:39 |
|
| 1/22/2013 |
Swim |
|
Free Style |
1400.0 yd |
|
|
|
| 1/21/2013 |
Run |
Drive/S Platte/Past Franklin St Bridge |
Easy |
5.0 mi |
44:00 |
8:45 |
|
| 1/18/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:07:00 |
3:41 |
|
| 1/17/2013 |
Run |
Drive/S Platte/Old Office Loop |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 1/16/2013 |
Bike |
Drive/Wash Park/Two Laps |
Interval |
17.3 mi |
1:03:17 |
3:40 |
|
| 1/15/2013 |
Run |
Drive/Brighton/Broadway/38th |
Easy |
2.9 mi |
26:00 |
9:02 |
|
| 1/15/2013 |
Swim |
|
Free Style |
1400.0 yd |
|
|
|
| 1/14/2013 |
Run |
Drive/S Platte/Past Franklin St Bridge |
Easy |
5.0 mi |
41:09 |
8:11 |
|
| 1/11/2013 |
Run |
Drive/S Platte/Old Office Loop |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 1/10/2013 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 1/9/2013 |
Run |
Drive/North S Platte/Just past York and 2 Bridges |
Long |
7.0 mi |
59:53 |
8:32 |
|
| 1/8/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:00:00 |
3:28 |
|
| 1/7/2013 |
Run |
Drive/S Platte/Old Office Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/17/2012 |
Run |
Drive/S Platte/Old Office Loop |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 9/21/2012 |
Run |
Boa down Cherry Creek to Bannock |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/5/2012 |
Run |
Boa down Cherry Creek to Bannock |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 9/4/2012 |
Bike |
Boa To Wash Park x 2 Laps |
Easy |
14.1 mi |
53:23 |
3:48 |
|
| 8/27/2012 |
Run |
Boa down Cherry Creek to Bannock |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 8/27/2012 |
Swim |
|
Free Style |
1300.0 yd |
|
|
|
| 8/26/2012 |
Bike |
Misc. Run |
Tempo |
19.7 mi |
1:03:34 |
3:14 |
|
| 8/24/2012 |
Run |
Boa down Cherry Creek to Bannock |
Easy |
5.0 mi |
39:16 |
7:52 |
|
| 8/23/2012 |
Bike |
Boa To Wash Park x 2 Laps |
Easy |
14.1 mi |
50:00 |
3:34 |
|
| 8/22/2012 |
Run |
Boa North to I-70/47th |
Easy |
5.0 mi |
41:42 |
8:19 |
|
| 8/17/2012 |
Run |
Boa down Cherry Creek to Bannock |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 8/16/2012 |
Bike |
Boa To Wash Park x 2 Laps |
Easy |
14.1 mi |
47:39 |
3:24 |
|
| 8/16/2012 |
Swim |
|
Free Style |
1600.0 yd |
|
|
|
| 8/15/2012 |
Run |
Boa down Cherry Creek to Bannock |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 8/14/2012 |
Bike |
Boa to Simms on 23rd & 32nd Loop |
Easy |
15.3 mi |
50:47 |
3:20 |
|
| 8/13/2012 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 8/12/2012 |
Run |
Sloan's from Home |
Easy |
6.8 mi |
54:30 |
8:05 |
|
| 8/11/2012 |
Swim |
|
Free Style |
2100.0 yd |
|
|
|
| 8/10/2012 |
Bike |
Boa To Wash Park x 2 Laps |
Easy |
14.1 mi |
50:00 |
3:34 |
|
| 8/8/2012 |
Swim |
|
Free Style |
1600.0 yd |
|
|
|
| 8/7/2012 |
Bike |
Misc. Run |
Easy |
13.5 mi |
50:00 |
3:43 |
|
| 8/7/2012 |
Swim |
|
Free Style |
1600.0 yd |
|
|
|