| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2013 |
Run |
Drive/SPlatte/CherryCreek/13th RT |
Easy |
7.0 mi |
56:20 |
8:03 |
 |
| 7/24/2013 |
Swim |
|
Free Style |
1400.0 yd |
|
|
|
| 7/23/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
57:09 |
3:19 |
|
| 7/23/2013 |
Bike |
Misc. Run |
Hill |
13.0 mi |
54:22 |
4:11 |
|
| 7/22/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Tempo |
5.1 mi |
36:36 |
7:14 |
|
| 7/21/2013 |
Run |
Mathews/Winters Single Loop |
Easy |
4.4 mi |
1:04:00 |
14:43 |
|
| 7/18/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:04:00 |
3:31 |
|
| 7/17/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:02:00 |
3:35 |
|
| 7/16/2013 |
Bike |
Drive/Olfactory/Lowell/35th |
Easy |
17.9 mi |
1:03:00 |
3:32 |
|
| 7/14/2013 |
Run |
Silver Rush 50 |
Race |
50.0 mi |
8:46:00 |
10:32 |
|
| 7/12/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:07:00 |
3:41 |
|
| 7/11/2013 |
Run |
Drive/S Platte/Old Office Loop |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 7/10/2013 |
Bike |
Drive/Crown Hill |
Easy |
17.0 mi |
1:04:00 |
3:46 |
|
| 7/8/2013 |
Run |
Drive/S Platte/Old Office Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/7/2013 |
Bike |
Lookout Mt/Lariat Loop from Home |
Long |
41.5 mi |
2:30:00 |
3:37 |
|
| 7/6/2013 |
Run |
WhRanch/Belcer/Long/Short/Maverick/Mustang/Belcer |
Long |
12.0 mi |
2:30:00 |
12:30 |
|
| 7/5/2013 |
Bike |
350 Irving to Chatfield on S Platte |
Long |
33.3 mi |
1:55:00 |
3:28 |
|
| 7/4/2013 |
Run |
White Ranch/Belcher/Long/Short/Mustang/Belcher |
Long |
10.3 mi |
1:55:00 |
11:11 |
|
| 7/2/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:15:00 |
4:20 |
|
| 7/2/2013 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 7/1/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
42:02 |
8:19 |
|
| 6/29/2013 |
Run |
Leadville Trail Marathon |
Race |
26.2 mi |
4:53:00 |
11:11 |
|
| 6/27/2013 |
Bike |
Misc. Run |
Easy |
15.7 mi |
59:00 |
3:47 |
|
| 6/26/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
44:10 |
8:44 |
|
| 6/26/2013 |
Swim |
|
Free Style |
1100.0 yd |
|
|
|
| 6/25/2013 |
Bike |
Drive/Olfactory/Lowell/35th |
Easy |
18.8 mi |
1:06:00 |
3:31 |
|
| 6/24/2013 |
Run |
Drive/SPlatte/CherryCreek/13th RT |
Fartlek |
7.0 mi |
58:33 |
8:22 |
|
| 6/23/2013 |
Run |
WhRanch/Belcer/Long/Short/Maverick/Mustang/Belcer |
Easy |
11.5 mi |
2:00:00 |
10:27 |
|
| 6/22/2013 |
Run |
White Ranch/Belcher/Long/Short/Mustang/Belcher |
Easy |
10.5 mi |
1:49:00 |
10:23 |
|
| 6/20/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:05:00 |
3:46 |
|
| 6/19/2013 |
Run |
Drive/SPlatte/CherryCreek/13th RT |
Easy |
7.0 mi |
53:44 |
7:41 |
|
| 6/19/2013 |
Swim |
|
Free Style |
1100.0 yd |
|
|
|
| 6/18/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:05:00 |
3:34 |
|
| 6/17/2013 |
Run |
Drive/S Platte/Past Franklin St Bridge |
Easy |
5.0 mi |
43:07 |
8:35 |
|
| 6/17/2013 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 6/16/2013 |
Run |
GreenMt/Hogback/MathewsWintersUp/RT |
Long |
18.4 mi |
2:59:00 |
9:46 |
|
| 6/15/2013 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 6/14/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
39:25 |
7:48 |
|
| 6/13/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:06:00 |
3:38 |
|
| 6/12/2013 |
Run |
Drive/SPlatte/CherryCreek/13th RT |
Easy |
7.0 mi |
56:50 |
8:08 |
|
| 6/12/2013 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 6/11/2013 |
Bike |
Drive/Olfactory/Lowell/35th |
Easy |
18.9 mi |
1:06:00 |
3:30 |
|
| 6/10/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
40:13 |
7:57 |
|
| 6/10/2013 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 6/9/2013 |
Run |
WhRanch/Belcer/Long/Short/Maverick/Mustang/Belcer |
Long |
11.4 mi |
1:59:00 |
10:27 |
|
| 6/7/2013 |
Bike |
Misc. Run |
Hill |
38.5 mi |
3:15:00 |
5:04 |
|
| 6/6/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:07:00 |
3:53 |
|
| 6/5/2013 |
Run |
Drive/SPlatte/CherryCreek/13th RT |
Easy |
7.0 mi |
56:03 |
8:01 |
|
| 6/5/2013 |
Swim |
|
Free Style |
1100.0 yd |
|
|
|
| 6/4/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:05:00 |
3:34 |
|
| 6/4/2013 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 6/2/2013 |
Bike |
Lookout Mt/Lariat Loop from Home |
Long |
45.0 mi |
2:32:00 |
3:23 |
|
| 6/1/2013 |
Run |
White Ranch/Belcher/Long/Short/Mustang/Belcher |
Long |
10.3 mi |
1:44:00 |
10:07 |
|
| 5/31/2013 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 5/30/2013 |
Run |
Drive/SPlatte/CherryCreek/13th RT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/29/2013 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 5/29/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
6.0 mi |
23:00 |
3:50 |
|
| 5/28/2013 |
Bike |
Lookout Mt.Up and Down |
Easy |
9.8 mi |
44:32 |
4:33 |
|
| 5/25/2013 |
Run |
North Table Mt Loop |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 5/24/2013 |
Bike |
Drive/Crown Hill |
Easy |
17.3 mi |
1:03:00 |
3:39 |
|
| 5/24/2013 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 5/23/2013 |
Run |
Drive/S Platte/Past Franklin St Bridge |
Easy |
5.0 mi |
40:14 |
8:00 |
|
| 5/23/2013 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 5/21/2013 |
Bike |
Squaw Pass |
Hill |
31.0 mi |
2:12:00 |
4:16 |
|
| 5/21/2013 |
Bike |
Drive/Wash Park/Two Laps |
Hill |
17.3 mi |
1:05:00 |
3:46 |
|
| 5/21/2013 |
Swim |
|
Free Style |
1100.0 yd |
|
|
|
| 5/20/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
39:13 |
7:46 |
|
| 5/15/2013 |
Run |
Drive/SPlatte/CherryCreek/13th RT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/15/2013 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 5/14/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
40:52 |
8:05 |
|
| 5/14/2013 |
Bike |
40/Lookout/Lariat Loop/40 |
Hill |
12.6 mi |
50:00 |
3:59 |
|
| 5/13/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:05:00 |
3:34 |
|
| 5/10/2013 |
Bike |
Drive/Olfactory/Lowell/35th |
Easy |
18.9 mi |
1:05:00 |
3:27 |
|
| 5/9/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Tempo |
5.1 mi |
35:58 |
7:07 |
|
| 5/8/2013 |
Run |
Drive/S Platte/Past Franklin St Bridge |
Easy |
5.0 mi |
38:42 |
7:42 |
|
| 5/8/2013 |
Swim |
|
Free Style |
1100.0 yd |
|
|
|
| 5/7/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
19.3 mi |
1:10:00 |
3:38 |
|
| 5/7/2013 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 5/6/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
39:19 |
7:47 |
|
| 5/4/2013 |
Run |
Collegiate Peaks TR 25m |
Race |
25.0 mi |
4:08:30 |
9:57 |
|
| 5/3/2013 |
Bike |
Drive/Crown Hill |
Easy |
18.2 mi |
1:06:00 |
3:38 |
|
| 5/2/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
41:00 |
8:07 |
|
| 4/30/2013 |
Bike |
40/Lookout/Lariat Loop/40 |
Hill |
17.0 mi |
1:30:00 |
5:18 |
|
| 4/30/2013 |
Bike |
Drive/Wash Park/Two Laps |
Easy |
17.3 mi |
1:05:00 |
3:46 |
|
| 4/30/2013 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 4/29/2013 |
Run |
Drive/SPlatte/CherryCreek/Wazee |
Easy |
5.1 mi |
40:43 |
8:03 |
|
| 4/27/2013 |
Run |
Misc. Run |
Easy |
9.0 mi |
1:46:00 |
11:47 |
|
| 4/25/2013 |
Bike |
Drive/Wash Park/One Lap |
Easy |
15.1 mi |
1:15:00 |
4:59 |
|
| 4/24/2013 |
Bike |
Drive/Crown Hill |
Easy |
20.0 mi |
1:15:00 |
3:45 |
|
| 4/24/2013 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 4/23/2013 |
Run |
Home to Drive |
Easy |
5.5 mi |
47:00 |
8:37 |
|
| 4/23/2013 |
Run |
Home to Drive |
Easy |
5.5 mi |
45:00 |
8:15 |
|
| 4/23/2013 |
Run |
Drive/S Platte/Past Franklin St Bridge |
Easy |
5.0 mi |
41:22 |
8:14 |
|
| 4/22/2013 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 4/20/2013 |
Run |
GreenMt/Zorro/MorrisonSlide RndTrip |
Long |
10.0 mi |
1:46:00 |
10:36 |
|
| 4/19/2013 |
Bike |
Drive/Wash Park/One Lap |
Easy |
15.1 mi |
54:00 |
3:35 |
|
| 4/18/2013 |
Run |
Home to Drive |
Easy |
5.5 mi |
47:00 |
8:37 |
|
| 4/17/2013 |
Run |
Drive/SPlatte/CherryCreek/Arapahoe RT |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/17/2013 |
Swim |
|
Free Style |
1400.0 yd |
|
|
|
| 4/17/2013 |
Run |
Home to Drive |
Easy |
5.5 mi |
47:00 |
8:37 |
|