| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2012 |
Run |
Land Park Loop |
Tempo |
9.2 mi |
1:04:30 |
7:03 |
 |
| 8/16/2012 |
Run |
Land Park Loop |
Easy |
7.5 mi |
57:26 |
7:42 |
|
| 8/15/2012 |
Run |
SLP |
Hill Charges |
9.0 mi |
1:08:48 |
7:39 |
|
| 8/14/2012 |
Run |
Land Park Loop |
Easy |
7.1 mi |
55:36 |
7:50 |
|
| 8/13/2012 |
Run |
Yellow Bridge |
Easy |
8.2 mi |
1:03:43 |
7:47 |
|
| 8/12/2012 |
Run |
Land Park Loop |
Interval |
9.0 mi |
1:02:45 |
6:59 |
|
| 8/11/2012 |
Run |
Land Park Loop |
Easy w/Strides |
6.1 mi |
44:00 |
7:16 |
|
| 8/10/2012 |
Run |
Land Park Loop |
Easy w/Strides |
8.1 mi |
1:00:30 |
7:31 |
|
| 8/9/2012 |
Run |
Yellow Bridge |
Easy w/Strides |
8.1 mi |
1:02:00 |
7:40 |
|
| 8/8/2012 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:03:12 |
7:50 |
|
| 8/7/2012 |
Run |
Lake Natoma |
Easy |
8.4 mi |
1:01:07 |
7:17 |
|
| 8/6/2012 |
Run |
Land Park Loop |
Easy |
6.3 mi |
50:46 |
8:02 |
|
| 8/5/2012 |
Run |
Land Park Loop |
Tempo |
10.0 mi |
1:08:05 |
6:49 |
|
| 8/4/2012 |
Run |
Land Park Loop |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 8/3/2012 |
Run |
Land Park Loop |
Tempo |
10.3 mi |
1:14:26 |
7:14 |
|
| 8/1/2012 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:00:43 |
7:30 |
|
|