| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 4/27/2015 |
Run |
Treadmill |
Easy w/Strides |
5.0 mi |
36:30 |
7:18 |
|
| 4/29/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 5/2/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/2/2015 |
Run |
Treadmill |
Tempo |
2.0 mi |
11:00 |
5:30 |
|
| 5/4/2015 |
Run |
Treadmill |
Tempo |
4.3 mi |
25:44 |
6:04 |
|
| 5/4/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 5/4/2015 |
Run |
Treadmill |
Hill Charges |
1.0 mi |
8:00 |
8:00 |
|
| 5/5/2015 |
Run |
Treadmill |
TM w/ Hills |
6.4 mi |
50:00 |
7:49 |
|
| 5/9/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 5/11/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
29:13 |
5:51 |
|
| 5/11/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/15/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/18/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
29:13 |
5:51 |
|
| 5/18/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
16:30 |
7:20 |
|
| 5/18/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 5/23/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 5/29/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/30/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
39:00 |
7:22 |
|
| 6/3/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/10/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 6/11/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 6/11/2015 |
Run |
Treadmill |
Tempo |
7.5 mi |
48:00 |
6:24 |
|
| 6/12/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/13/2015 |
Run |
Treadmill |
Easy w/Strides |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/16/2015 |
Run |
Treadmill |
Easy w/Strides |
9.2 mi |
1:05:00 |
7:07 |
|
| 6/18/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 6/18/2015 |
Run |
Treadmill |
Tempo |
6.3 mi |
40:05 |
6:25 |
|
| 6/19/2015 |
Run |
Treadmill |
Easy |
9.2 mi |
1:06:00 |
7:13 |
|
| 6/20/2015 |
Run |
Treadmill |
Easy |
9.3 mi |
1:06:30 |
7:12 |
|
| 6/22/2015 |
Run |
Treadmill |
Hill |
2.3 mi |
15:15 |
6:47 |
|
| 6/24/2015 |
Run |
Treadmill |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 6/25/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 6/26/2015 |
Run |
Treadmill |
Progression |
9.5 mi |
59:55 |
6:19 |
|
| 6/26/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 6/27/2015 |
Run |
Treadmill |
Hill |
6.0 mi |
44:00 |
7:20 |
|
| 6/29/2015 |
Run |
Treadmill |
Easy |
9.3 mi |
1:08:00 |
7:19 |
|
| 6/30/2015 |
Run |
Treadmill |
Fartlek |
8.4 mi |
1:00:00 |
7:09 |
|
| 7/1/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 7/2/2015 |
Run |
Treadmill |
Easy |
9.1 mi |
1:06:00 |
7:15 |
|
| 7/3/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/3/2015 |
Run |
Treadmill |
Progression |
7.0 mi |
43:09 |
6:10 |
|
| 7/6/2015 |
Run |
Treadmill |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 7/6/2015 |
Run |
Treadmill |
Fartlek |
2.5 mi |
16:30 |
6:36 |
|
| 7/6/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/10/2015 |
Run |
Treadmill |
Progression |
8.2 mi |
50:00 |
6:09 |
|
| 7/10/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
22:00 |
7:44 |
|
| 7/11/2015 |
Run |
Treadmill |
Hill |
6.2 mi |
46:00 |
7:26 |
|
| 7/14/2015 |
Run |
Treadmill |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/15/2015 |
Run |
Treadmill |
Easy |
9.2 mi |
1:06:00 |
7:13 |
|
| 7/17/2015 |
Run |
Treadmill |
Progression |
6.2 mi |
38:15 |
6:11 |
|
| 7/17/2015 |
Run |
Treadmill |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 7/18/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/20/2015 |
Run |
Treadmill |
Fartlek |
3.1 mi |
18:15 |
5:54 |
|
| 7/20/2015 |
Run |
Treadmill |
Hill |
3.0 mi |
22:30 |
7:30 |
|
| 7/20/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/21/2015 |
Run |
Treadmill |
Easy |
9.2 mi |
1:08:00 |
7:26 |
|
| 7/24/2015 |
Run |
Treadmill |
Progression |
7.0 mi |
43:05 |
6:10 |
|
| 7/24/2015 |
Run |
Treadmill |
Hill |
1.8 mi |
12:00 |
6:52 |
|
| 7/24/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/26/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 7/27/2015 |
Run |
Treadmill |
Hill |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/28/2015 |
Run |
Treadmill |
Easy |
8.3 mi |
1:02:00 |
7:31 |
|
| 7/29/2015 |
Run |
Treadmill |
Easy |
9.2 mi |
1:08:00 |
7:26 |
|
| 7/30/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 7/31/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
49:05 |
6:09 |
|
| 7/31/2015 |
Run |
Treadmill |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 7/31/2015 |
Run |
Treadmill |
Easy w/Strides |
1.2 mi |
9:00 |
7:30 |
|
| 8/4/2015 |
Run |
Treadmill |
Easy w/Strides |
2.2 mi |
15:30 |
7:13 |
|
| 8/4/2015 |
Run |
Treadmill |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 8/4/2015 |
Run |
Treadmill |
Progression |
6.7 mi |
40:00 |
6:01 |
|
| 8/7/2015 |
Run |
Treadmill |
Hill |
3.0 mi |
20:00 |
6:40 |
|
| 8/10/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 8/10/2015 |
Run |
Treadmill |
Progression |
7.5 mi |
45:00 |
6:00 |
|
| 8/10/2015 |
Run |
Treadmill |
Hill |
1.0 mi |
7:30 |
7:30 |
|
| 8/17/2015 |
Run |
Treadmill |
Hill |
3.8 mi |
27:00 |
7:07 |
|
| 8/17/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 8/17/2015 |
Run |
Treadmill |
Fartlek |
4.0 mi |
23:25 |
5:52 |
|
| 8/28/2015 |
Run |
Treadmill |
Fartlek |
4.0 mi |
23:05 |
5:47 |
|
| 8/28/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 8/30/2015 |
Run |
Treadmill |
Easy w/Strides |
5.3 mi |
39:00 |
7:26 |
|
| 9/7/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/7/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 9/8/2015 |
Run |
Treadmill |
TM w/ Hills |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/9/2015 |
Run |
Treadmill |
Easy |
9.3 mi |
1:10:00 |
7:35 |
|
| 9/10/2015 |
Run |
Treadmill |
Easy w/Strides |
9.1 mi |
1:08:00 |
7:29 |
|
| 9/11/2015 |
Run |
Treadmill |
Fartlek |
4.0 mi |
22:40 |
5:40 |
|
| 9/11/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
16:30 |
7:30 |
|
| 9/11/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 9/14/2015 |
Run |
Treadmill |
Tempo |
4.3 mi |
25:30 |
6:00 |
|
| 9/15/2015 |
Run |
Treadmill |
Easy w/Strides |
4.3 mi |
31:00 |
7:18 |
|
| 9/16/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 9/16/2015 |
Run |
Treadmill |
Tempo |
2.0 mi |
10:53 |
5:27 |
|
| 9/17/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 9/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/21/2015 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:00:05 |
6:01 |
|
| 9/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/27/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 10/1/2015 |
Run |
Treadmill |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
|