| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2015 |
Run |
Discovery Park |
Easy |
2.3 mi |
17:00 |
7:34 |
 |
| 9/18/2015 |
Run |
Discovery Park |
Hill Charges |
2.8 mi |
22:00 |
8:00 |
|
| 9/23/2015 |
Run |
Discovery Park |
Easy |
8.0 mi |
1:01:00 |
7:39 |
|
| 9/24/2015 |
Run |
Discovery Park |
Easy w/Strides |
8.3 mi |
1:01:00 |
7:24 |
|
| 9/28/2015 |
Run |
Discovery Park |
Tempo |
3.0 mi |
16:40 |
5:34 |
|
| 9/28/2015 |
Run |
Discovery Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/29/2015 |
Run |
Discovery Park |
Easy |
9.4 mi |
1:10:00 |
7:30 |
|
| 9/30/2015 |
Run |
Discovery Park |
Tempo |
3.3 mi |
18:39 |
5:35 |
|
| 9/30/2015 |
Run |
Discovery Park |
Easy |
5.7 mi |
45:00 |
7:58 |
|
| 10/5/2015 |
Run |
Discovery Park |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/8/2015 |
Run |
Discovery Park |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/12/2015 |
Run |
Discovery Park |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 10/13/2015 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/14/2015 |
Run |
Discovery Park |
Easy |
7.3 mi |
58:00 |
8:00 |
|
| 10/14/2015 |
Run |
Discovery Park |
Tempo |
4.0 mi |
22:40 |
5:40 |
|
| 10/26/2015 |
Run |
Discovery Park |
Easy |
8.0 mi |
1:02:41 |
7:51 |
|
| 11/3/2015 |
Run |
Discovery Park |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 11/3/2015 |
Run |
Discovery Park |
Tempo |
5.0 mi |
28:37 |
5:44 |
|
| 12/22/2015 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/8/2016 |
Run |
Discovery Park |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/11/2016 |
Run |
Discovery Park |
Easy |
5.6 mi |
42:00 |
7:29 |
|
| 1/12/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 1/14/2016 |
Run |
Discovery Park |
Fartlek |
3.6 mi |
20:02 |
5:36 |
|
| 1/14/2016 |
Run |
Discovery Park |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 1/20/2016 |
Run |
Discovery Park |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 1/21/2016 |
Run |
Discovery Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/22/2016 |
Run |
Discovery Park |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/26/2016 |
Run |
Discovery Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/27/2016 |
Run |
Discovery Park |
Easy |
7.9 mi |
56:00 |
7:06 |
|
| 2/11/2016 |
Run |
Discovery Park |
Easy |
9.1 mi |
1:07:00 |
7:21 |
|
| 2/18/2016 |
Run |
Discovery Park |
Easy |
9.2 mi |
1:07:00 |
7:17 |
|
| 2/22/2016 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
22:48 |
5:43 |
|
| 2/22/2016 |
Run |
Discovery Park |
Easy w/Strides |
6.0 mi |
37:30 |
6:15 |
|
| 2/26/2016 |
Run |
Discovery Park |
Easy |
8.9 mi |
1:08:41 |
7:44 |
|
| 3/3/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/4/2016 |
Run |
Discovery Park |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 3/4/2016 |
Run |
Discovery Park |
Tempo |
10.0 mi |
59:55 |
6:00 |
|
| 3/4/2016 |
Run |
Discovery Park |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 3/21/2016 |
Run |
Discovery Park |
Easy |
1.8 mi |
13:00 |
7:26 |
|
| 3/25/2016 |
Run |
Discovery Park |
Easy |
2.3 mi |
17:04 |
7:36 |
|
| 3/25/2016 |
Run |
Discovery Park |
Tempo |
4.1 mi |
23:30 |
5:48 |
|
| 4/4/2016 |
Run |
Discovery Park |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/6/2016 |
Run |
Discovery Park |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
| 4/7/2016 |
Run |
Discovery Park |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 4/8/2016 |
Run |
Discovery Park |
Easy |
2.0 mi |
15:36 |
7:51 |
|
| 4/8/2016 |
Run |
Discovery Park |
Easy |
2.2 mi |
17:05 |
7:55 |
|
| 4/8/2016 |
Run |
Discovery Park |
Tempo |
8.0 mi |
47:36 |
5:57 |
|
| 4/11/2016 |
Run |
Discovery Park |
Easy |
2.3 mi |
15:45 |
6:57 |
|
| 4/11/2016 |
Run |
Discovery Park |
Interval |
2.8 mi |
16:01 |
5:43 |
|
| 4/11/2016 |
Run |
Discovery Park |
Easy |
3.4 mi |
24:25 |
7:14 |
|
| 4/28/2016 |
Run |
Discovery Park |
Easy |
8.6 mi |
1:08:00 |
7:57 |
|
| 5/2/2016 |
Run |
Discovery Park |
Easy |
2.5 mi |
19:38 |
7:52 |
|
| 5/2/2016 |
Run |
Discovery Park |
Tempo |
4.0 mi |
23:09 |
5:48 |
|
| 5/2/2016 |
Run |
Discovery Park |
Easy |
2.5 mi |
20:43 |
8:14 |
|
| 5/6/2016 |
Run |
Discovery Park |
Easy |
2.3 mi |
8:51 |
3:56 |
|
| 5/6/2016 |
Run |
Discovery Park |
Fartlek |
6.6 mi |
42:10 |
6:23 |
|
| 5/6/2016 |
Run |
Discovery Park |
Hill Charges |
2.0 mi |
16:45 |
8:33 |
|
| 5/9/2016 |
Run |
Discovery Park |
Easy |
8.7 mi |
1:11:00 |
8:13 |
|
| 5/10/2016 |
Run |
Discovery Park |
Easy |
3.6 mi |
29:52 |
8:15 |
|
| 5/10/2016 |
Run |
Discovery Park |
Fartlek |
2.9 mi |
16:02 |
5:32 |
|
| 5/10/2016 |
Run |
Discovery Park |
Easy |
3.7 mi |
30:54 |
8:16 |
|
| 5/13/2016 |
Run |
Discovery Park |
Easy |
6.8 mi |
51:55 |
7:39 |
|
| 5/17/2016 |
Run |
Discovery Park |
Easy |
3.4 mi |
24:34 |
7:20 |
|
| 5/17/2016 |
Run |
Discovery Park |
Tempo |
1.5 mi |
7:51 |
5:15 |
|
| 5/17/2016 |
Run |
Discovery Park |
Hill Charges |
4.1 mi |
32:02 |
7:46 |
|
| 5/24/2016 |
Run |
Discovery Park |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 5/25/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/26/2016 |
Run |
Discovery Park |
Easy |
2.3 mi |
16:57 |
7:15 |
|
| 5/26/2016 |
Run |
Discovery Park |
Tempo |
3.5 mi |
19:58 |
5:43 |
|
| 5/26/2016 |
Run |
Discovery Park |
Easy |
2.7 mi |
21:15 |
7:46 |
|
| 6/3/2016 |
Run |
Discovery Park |
Easy |
6.8 mi |
53:04 |
7:51 |
|
| 6/6/2016 |
Run |
Discovery Park |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 6/8/2016 |
Run |
Discovery Park |
Easy |
10.6 mi |
1:20:00 |
7:33 |
|
| 6/9/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/17/2016 |
Run |
Discovery Park |
Tempo |
5.0 mi |
29:15 |
5:52 |
|
| 6/24/2016 |
Run |
Discovery Park |
Tempo |
5.0 mi |
29:52 |
5:59 |
|
| 7/11/2016 |
Run |
Discovery Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/11/2016 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
22:55 |
5:44 |
|
| 7/14/2016 |
Run |
Discovery Park |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 7/18/2016 |
Run |
Discovery Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/18/2016 |
Run |
Discovery Park |
Tempo |
5.0 mi |
28:56 |
5:48 |
|
| 7/20/2016 |
Run |
Discovery Park |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 7/21/2016 |
Run |
Discovery Park |
Easy |
8.7 mi |
1:02:30 |
7:12 |
|
| 7/22/2016 |
Run |
Discovery Park |
Tempo |
6.0 mi |
35:50 |
5:59 |
|
| 7/22/2016 |
Run |
Discovery Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/25/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/28/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/29/2016 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
23:11 |
5:47 |
|
| 7/29/2016 |
Run |
Discovery Park |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/1/2016 |
Run |
Discovery Park |
Easy |
1.5 mi |
10:48 |
7:12 |
|
| 8/1/2016 |
Run |
Discovery Park |
Tempo |
8.0 mi |
48:05 |
6:01 |
|
| 8/2/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/4/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/10/2016 |
Run |
Discovery Park |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/12/2016 |
Run |
Discovery Park |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/15/2016 |
Run |
Discovery Park |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/15/2016 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
22:59 |
5:45 |
|
| 8/22/2016 |
Run |
Discovery Park |
Easy |
2.3 mi |
17:01 |
7:20 |
|
| 8/22/2016 |
Run |
Discovery Park |
Fartlek |
3.5 mi |
20:02 |
5:41 |
|
| 8/24/2016 |
Run |
Discovery Park |
Easy |
7.6 mi |
1:00:00 |
7:53 |
|
|