| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/22/2016 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
22:48 |
5:43 |
 |
| 5/6/2016 |
Run |
Discovery Park |
Fartlek |
6.6 mi |
42:10 |
6:23 |
|
| 5/10/2016 |
Run |
Discovery Park |
Fartlek |
2.9 mi |
16:02 |
5:32 |
|
| 7/11/2016 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
22:55 |
5:44 |
|
| 7/29/2016 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
23:11 |
5:47 |
|
| 8/15/2016 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
22:59 |
5:45 |
|
| 8/22/2016 |
Run |
Discovery Park |
Fartlek |
3.5 mi |
20:02 |
5:41 |
|
| 2/5/2011 |
Run |
Discovery Park |
Progression |
16.8 mi |
2:02:11 |
7:18 |
|
| 7/24/2011 |
Run |
Discovery Park |
Progression |
12.4 mi |
1:30:15 |
7:18 |
|
| 9/4/2011 |
Run |
Discovery Park |
Progression |
10.4 mi |
1:16:10 |
7:20 |
|
| 2/11/2012 |
Run |
Discovery Park |
Progression |
12.3 mi |
1:25:45 |
7:00 |
|
| 9/4/2015 |
Run |
Discovery Park |
Progression |
13.4 mi |
1:30:00 |
6:43 |
|
| 10/15/2011 |
Run |
Discovery Park |
Combo |
14.7 mi |
1:44:49 |
7:08 |
|
| 2/9/2012 |
Run |
Discovery Park |
Combo |
10.4 mi |
1:13:19 |
7:02 |
|
| 4/8/2012 |
Run |
Discovery Park |
Combo |
13.2 mi |
1:31:41 |
6:59 |
|
| 4/23/2012 |
Run |
Discovery Park |
SFF |
6.6 mi |
46:55 |
7:10 |
|
| 11/2/2011 |
Run |
Discovery Park |
Easy w/Strides |
10.4 mi |
1:13:27 |
7:06 |
|
| 7/15/2012 |
Run |
Discovery Park |
Easy w/Strides |
10.2 mi |
1:15:18 |
7:25 |
|
| 3/28/2013 |
Run |
Discovery Park |
Easy w/Strides |
8.3 mi |
1:00:00 |
7:17 |
|
| 7/16/2015 |
Run |
Discovery Park |
Easy w/Strides |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/13/2015 |
Run |
Discovery Park |
Easy w/Strides |
9.0 mi |
1:09:00 |
7:40 |
|
| 8/24/2015 |
Run |
Discovery Park |
Easy w/Strides |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/31/2015 |
Run |
Discovery Park |
Easy w/Strides |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/24/2015 |
Run |
Discovery Park |
Easy w/Strides |
8.3 mi |
1:01:00 |
7:24 |
|
| 2/22/2016 |
Run |
Discovery Park |
Easy w/Strides |
6.0 mi |
37:30 |
6:15 |
|
| 9/13/2016 |
Run |
Discovery Park |
Easy w/Strides |
7.0 mi |
56:00 |
8:00 |
|
| 9/23/2016 |
Run |
Discovery Park |
Easy w/Strides |
4.5 mi |
35:00 |
7:47 |
|
| 7/7/2015 |
Run |
Discovery Park |
Hill Charges |
1.0 mi |
7:00 |
7:00 |
|
| 8/14/2015 |
Run |
Discovery Park |
Hill Charges |
3.7 mi |
27:30 |
7:30 |
|
| 9/18/2015 |
Run |
Discovery Park |
Hill Charges |
2.8 mi |
22:00 |
8:00 |
|
| 5/6/2016 |
Run |
Discovery Park |
Hill Charges |
2.0 mi |
16:45 |
8:33 |
|
| 5/17/2016 |
Run |
Discovery Park |
Hill Charges |
4.1 mi |
32:02 |
7:46 |
|
|