| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/4/2013 |
Run |
Capitol Loop |
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 7/29/2013 |
Run |
Land Park Loop |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 11/16/2012 |
Run |
'hood |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/18/2013 |
Run |
Land Park Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/24/2013 |
Run |
Land Park Loop |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 10/6/2013 |
Run |
Land Park Loop |
SFF |
4.4 mi |
32:00 |
7:19 |
|
| 9/29/2013 |
Run |
Land Park Loop |
Easy |
4.4 mi |
33:00 |
7:34 |
|
| 2/14/2013 |
Run |
Land Park Loop |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 8/10/2013 |
Run |
Land Park Loop |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/7/2012 |
Run |
Land Park Loop |
Easy |
5.1 mi |
38:09 |
7:30 |
|
| 9/15/2013 |
Run |
Land Park Loop |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 10/1/2013 |
Run |
Land Park Loop |
Easy |
5.1 mi |
38:30 |
7:38 |
|
| 6/19/2012 |
Run |
Land Park Loop |
Easy w/Strides |
5.4 mi |
38:40 |
7:14 |
|
| 8/24/2013 |
Run |
Land Park Loop |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 9/23/2013 |
Run |
Land Park Loop |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 8/11/2013 |
Run |
Land Park Loop |
Easy |
5.3 mi |
39:30 |
7:32 |
|
| 5/5/2013 |
Run |
Land Park Loop |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 6/2/2013 |
Run |
Land Park Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/26/2012 |
Run |
Land Park Loop |
Easy |
5.2 mi |
40:57 |
7:58 |
|
| 12/28/2012 |
Run |
Land Park Loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/18/2012 |
Run |
Land Park Loop |
Easy |
6.1 mi |
41:36 |
6:50 |
|
| 6/21/2012 |
Run |
Land Park Loop |
Easy w/Strides |
6.1 mi |
43:55 |
7:15 |
|
| 5/19/2013 |
Run |
Land Park Loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/14/2013 |
Run |
Land Park Loop |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 6/25/2012 |
Run |
Land Park Loop |
Easy |
6.3 mi |
46:24 |
7:22 |
|
| 7/9/2012 |
Run |
Curtis Park |
Easy |
6.2 mi |
46:27 |
7:29 |
|
| 7/18/2012 |
Run |
Land Park Loop |
Easy |
6.1 mi |
47:17 |
7:43 |
|
| 6/30/2012 |
Run |
Land Park Loop |
Easy |
6.1 mi |
49:10 |
8:03 |
|
| 10/17/2013 |
Run |
Land Park Loop |
Easy |
6.3 mi |
49:30 |
7:52 |
|
| 11/24/2012 |
Run |
Land Park Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/26/2013 |
Run |
Land Park Loop |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 6/27/2012 |
Run |
Land Park Loop |
Easy |
6.2 mi |
50:47 |
8:10 |
|
| 7/12/2012 |
Run |
Land Park Loop |
Easy |
6.4 mi |
51:00 |
8:02 |
|
| 7/16/2012 |
Run |
Land Park Loop |
Easy |
6.6 mi |
51:20 |
7:51 |
|
| 4/24/2012 |
Run |
Land Park Loop |
Tempo |
8.4 mi |
54:03 |
6:26 |
|
| 6/28/2012 |
Run |
Land Park Loop |
Easy |
7.1 mi |
55:10 |
7:49 |
|
| 4/10/2012 |
Run |
Chips Workout |
Interval |
8.2 mi |
58:34 |
7:09 |
|
| 7/30/2012 |
Run |
Land Park Loop |
Easy |
7.5 mi |
59:34 |
7:55 |
|
| 6/24/2013 |
Run |
Land Park Loop |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/19/2012 |
Run |
Land Park Loop |
Easy w/Strides |
8.2 mi |
1:00:05 |
7:19 |
|
| 6/4/2012 |
Run |
Land Park Loop |
Easy |
7.2 mi |
1:00:45 |
8:30 |
|
| 7/10/2012 |
Run |
Land Park Loop |
Easy w/Strides |
7.9 mi |
1:00:49 |
7:41 |
|
| 1/25/2013 |
Run |
Land Park Loop |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 1/14/2013 |
Run |
Land Park Loop |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 11/22/2012 |
Run |
West Cliff |
SFF |
10.0 mi |
1:07:00 |
6:42 |
|
| 11/23/2012 |
Run |
West Cliff |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 7/1/2012 |
Run |
Land Park Loop |
SFF |
9.5 mi |
1:12:17 |
7:39 |
|
|