| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2013 |
Run |
Land Park Loop |
Tempo |
12.1 mi |
1:26:05 |
7:09 |
 |
| 10/18/2013 |
Run |
Land Park Loop |
Tempo |
14.2 mi |
1:39:00 |
6:59 |
|
| 10/15/2013 |
Run |
Land Park Loop |
Tempo |
10.1 mi |
1:10:00 |
6:58 |
|
| 10/11/2013 |
Run |
Miller Park Loop |
Tempo |
16.1 mi |
1:51:00 |
6:55 |
|
| 10/8/2013 |
Run |
Land Park Loop |
Tempo |
10.9 mi |
1:13:45 |
6:45 |
|
| 10/5/2013 |
Run |
Lighthouse Loop |
Tempo |
9.9 mi |
1:08:00 |
6:55 |
|
| 10/3/2013 |
Run |
Lighthouse Loop |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/2/2013 |
Run |
Miller Park Loop |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 9/28/2013 |
Run |
Land Park Loop |
Tempo |
9.5 mi |
1:03:00 |
6:40 |
|
| 9/22/2013 |
Run |
Land Park Loop |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
|