Notes
Ran a big slow recovery run with Steven and Jeremy. I felt tired but also my stomach just felt awful. I feel like something I ate at pierce has done damage to my body, probably the singular bite of pork sausage I had this morning. It always looks awful and I shouldn't have eaten it. I had the vaccine round 2 also but I don't think that was it. My arm felt sore but the nausea came before it. After the run I started feeling flu-y but I think I am fine. I need to sleep.