Notes
Ran with Jason, Dannie, and Ben out on Gap East. We came across Thomas coming back from a workout and ran with him until 1.5 when we turned around for Jason (his Achilles is hurt). Then we ran back until Ben, Dannie and I split off onto Dog Park. We did it minus goat hill, then went onto new bowl and ran a lap and a half. Then I went out by myself and got the last mile in, and I guess I did it quickly. I had this weird pain during this run, too. Basically like right below the center of my belt in my groin (but not the ab muscles, deeper than that) I would have these intermittent stabbing pains. It only happened a couple of times and didn't mess with my run, but it hurt kinda badly. Since I am typing this the day after, I can say it didn't continue.