Notes
It seemed a little harder than yesterday but I think that was because I was more tired and the humidity was higher. So I was trying to go faster but it wasn't really working out well. Then with around a mile and a half left I saw my old assistant coach running and he turned around to join me. He was going faster than me so I couldn't not match him and then we just kept going until by the end we were sort of cooking. It felt good to go faster.