Notes
8 min up, 4x3min on, 2min off, 9 min down. This could have felt better, but 7:24 for 5 miles is much faster than I've been running, so can't be too surprised. Just gotta be patient.
Training Plan Entry
Interval
5 mi
1 mile warm up, 4x3 min faster, 2 min easy, cool down to 5 miles